The effect of nutrition on our body
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Olive oil Olea europaea sativaCellular well-beingBeta-carotene - a precursor to vitamin AA recent study on the effects of olive oil on dementia and the prevention of Alzheimer’sThe Impact of Olive Oil and Mediterranean Diet on the Prevention of Cardiovascular DiseasesMediterranean Diet Can Delay Parkinson's DiseaseVatsan turvotusDrinksWhat does it mean?
A sufficient amount of water is important for the functioning of the entire body. Water keeps...
For health, it is important to take care of your waistline and make the necessary changes to your diet. To...
Lemons are especially known for their high content of vitamin C, B vitamins, calcium, iron, magnesium, potassium, and fiber.
Nutritional Composition of Kiwi Several sources describe kiwi as a highly nutrient-dense fruit. It contains abundant...
Iltalehti 25.5.2026 Terveysuutiset Varo tätä hedelmää auringossa – Myrkytystietokeskukselta...
Flavonoids are polyphenolic compounds found in plants that act as plant pigments, protect against UV radiation and pathogens, and play a role in plant communication. They...
Antioxidants are compounds that protect cells from oxidation, also known as oxidative stress. They neutralize free radicals, unstable...
Oleic acid (oleate) is a monounsaturated omega‑9 fatty acid that is found in high amounts in both plant and animal...
Oleocanthal is a natural polyphenol compound found almost exclusively in extra virgin olive oil. It's especially known...
Polyphenols are natural compounds found in plants that have multiple phenol groups in their structure. In plants, they act as pigments and protection against...
Folate is the natural form of vitamin B9, which you get from food and your body especially needs for cell division, the formation of blood cells, and normal nervous...
Folic acid is the synthetic form of vitamin B9 used in supplements to ensure enough folate intake. It's especially important for cell division, DNA formation, and...
E968 Erythritol sugar alcohol A common sweetener may weaken the brain's protective mechanism and increase the risk of stroke The additive is...
