Home Kitchen SiriSiri

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Home Kitchen SiriSiri
Energy & nutrients
Effects on the body
Support for the immune systemImmune defenceSupporting hemoglobin levelsPromotes iron absorptionManaging cholesterolChange in cholesterol, glucose, and insulin levelsLowering triglyceridesIncreasing HDL cholesterolReducing LDL cholesterolAnti-inflammatoryPrevents the oxidation of blood cholesterolHeart and vascular healthBrain healthPrevention of cerebral circulation disorders, paralysisAlzheimer'sLowers the risk of blood clotsLowers the risk of stroke and heart diseaseStrengthens the inner lining of blood vesselsMay help prevent unwanted blood clottingAnti-inflammatory effectsReducing chronic inflammationRisk of arteriosclerosisImproved digestionCa Calcium Structure and health of bones and teethP Phosphorus Energy metabolism, bonesK Potassium Fluid balance, nervous system functionSodium Fluid balance, muscle functionMg Magnesium Function of muscles and nervous systemCl Chloride Fluid balance, part of hydrochloric acidBlood pressureFunctioning of blood vesselsThe body's resistance to inflammationBlood sugar managementDiabetesBlood sugar and insulin sensitivityLow in caloriesWeight managementWeight gain and visceral fatMetabolic syndromeSugar and fat metabolismLow-grade inflammationMetabolismHormonesBoneLihaksetHermostoIhon terveysProtecting cells from oxidative stressFormation of muscle cellsSlows down cell agingCondition of the skin and mucous membranesMucous membrane healthCollagen production in the skinCollagen - Skin Connective Tissue Joints Tendons Muscles BonesSkin and tissue well-beingSkin microcirculationGives the skin a healthy colorEnhancing athletic performanceEnhances UV protectionUV damageSunWoundsEye healthVisionJoint healthReduces inflammation and oxidative stressLiverLiver detoxificationUrinary problemsPossible cancer-preventive effectAntibacterial propertiesPossible effect on sleep qualityFertilityWho it may not be suitable forOat proteinSulfitesCoconut oil - lauric acidPalm oil - palmitic acidFlavorRaising agentsE500 - Sodium carbonates - Raising agentsE466 - Sodium carboxymethyl celluloseE466 - Sodium carboxymethyl cellulose, cellulose gumE450 - Diphosphates - Raising agentsPreservativesE200 - Sorbic acidE301 - NatriumaskorbaattiGluten-free coating agent (rice, chickpea, corn, dextrose)DextroseModified corn starchFlavorPacked in protective gas
Domestic food production
Plum Kissel
Plum Kissel Cinnamon stick, dried plums, a little sugar, water
Potato starch mixture Whipped cream... 
Rosolli (Finnish beetroot salad)
Rosolli (Finnish beetroot salad) A little salt in the boiling water: beetroot, carrot, potato
Raw: onion, apple
Pickled cucumber
A splash... 
Carrot casserole
The carrot is the king of root vegetables. 
Rice porridge
Rice Porridge Cook the rice porridge according to the instructions on the package.
Contrary to Christmas traditions, Kotikeittiö adds a cinnamon stick and a handful of unpeeled almonds right at the start, as well... 
Kiwi
Nutritional Composition of Kiwi Several sources describe kiwi as a highly nutrient-dense fruit. It contains abundant amounts of:
• Vitamin C — even more than an orange per 100 g... 
Salad with a touch of Calvados
Salad
Cucumber
Tomato
Red bell pepper
Sharon Kaki Persimmon
Extra virgin olive oil
White wine... 
If you are allergic
Salad + oil dressing
Lettuce
Cucumber
Tomato
Sharon Fruit Persimmon
Extra virgin olive oil
White wine vinegar
Black pepper... 
Salad with rosemary oil dressing
Lettuce
Cucumber
Tomato
Sharon Fruit Persimmon
Extra virgin olive oil
White wine vinegar
Black pepper
Rosemary... 
November salad
Salad Dressing for November Salad:
3 teaspoons of extra virgin olive oil, 1 teaspoon of white wine vinegar, black pepper... 
Salad dressing
Extra virgin olive oil
White wine vinegar
Black pepper
Salt... 
Mango-avocado-pomegranate salad
Mango on todellinen vitamiinipommi, ja sen ravintokoostumus on vaikuttava! Mangon ravintosisältö (100 g)
• Energiaa: 67 kcal
• Rasvaa: 0,3... 
Simple Salad
Simple Salad... 
Paprika tomato salad
Red salad: Extra Virgin olive oil
Condimento Agrodolce Bianco vinegar
Black pepper
Basil
Paprika
Tomato
Feta... 
Salad + salad dressing
A simple salad dressing base to which you can add herbs, lemon and other ingredients:

3 tablespoons of oil (rapeseed or virgin olive oil)
1 tablespoon... 
Onion-tomato salad
Salad dressing:
Extra virgin olive oil, white wine vinegar, black pepper, lemon
Ingredients: Salad chopped, tomatoes sliced, onions chopped... 
Honeydew Melon Salad
Honey Melon Salad Extra virgin olive oil, Calvados, black pepper
The vicar's wife's salad, red bell pepper, avocado, honey melon... 
If you are allergic
Honeydew melon yellow-green
Honeydew melon yellow-green Extra virgin olive oil, Calvados, black pepper
Priest's wife's salad, yellow bell pepper, cucumber, honeydew melon... 
If you are allergic
Karelian Stew Potato Beetroot Carrot Cauliflower - Campari
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or clupanodonic acid, which is used in omega-3 fatty acids. 
Rapeseed oil
Rapeseed oil contains plenty of healthy fatty acids, such as omega-3 and omega-6 fatty acids, which are essential for the body. In addition, rapeseed oil is a good source of vitamin E, which... 
Baked omelette
Oven Omelette Canola oil, onion, green bell pepper, red bell pepper, potato, peas, garlic olives, black pepper, parsley Egg milk Nutritional content of egg per 100 g Calories 134 kcal
Fat... 
Avocado and plum salad
Calvados honey salad dressing:
Extra virgin olive oil, Calvados, black pepper, honey, salt... 
Cauliflower Beetroot Campari
Sauté cauliflower and cooked beetroot in rapeseed oil over low heat. Season with black pepper (and salt). Bring to a boil by adding Campari. Cauliflower is a highly nutritious vegetable. It is rich in vitamin C, vitamin K, folate, potassium, and fiber. Cauliflower is also a... 
Apple pie
Apple pie, ready-made dough
Apple, sugar, cinnamon Apples are low in calories but high in vitamins and minerals. Simply put: Apples are healthy. Like most other... 
Calvados
If you are allergic to certain ingredients found in food and cosmetics, such as colorings or preservatives, you can use various types of alcohol to add flavor to foods as spices and as a preservative for a few days of refrigerated storage. 
"Elefantin köntsä"
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or clupanodonic acid, which is used in omega-3 fatty acids. 
Sun salad
Sun Salad:
Extra virgin olive oil
Calvados
Black pepper
Parsley
Lettuce
Cucumber
Yellow bell... 
If you are allergic
Campari
If you are allergic to certain ingredients in food and cosmetics, such as dyes or preservatives, you can use different types of alcohol to add flavor to foods as spices and as a preservative for a few days of refrigeration. 
Lingonberry
Lingonberry is a superberry of the northern nature, known for its tart flavor and versatile health benefits. Lingonberry is especially known for its effects on cholesterol management and supporting the immune system. 
Dark grape
Dark grapes are a nutritious and delicious fruit that support heart health, digestion, and the immune system.
They are rich in antioxidants, fiber, and vitamins, making them a... 
Red salad
Red Salad Extra virgin olive oil
Calvados
Black pepper
Parsley
Lettuce
Red bell pepper
Tomato
Sautéed... 
If you are allergic
Red bell pepper
A medium-sized bell pepper contains only about 30 calories, making it a very diet-friendly food.
Bell peppers are also a good source of vitamins and minerals, including vitamin... 
Happy New Year 2026!
Ingredients & Nutritional Values
Typical values per 100 ml
Energy 314 kJ / 75 kcal
Per 125 ml glass:
Energy 393 kJ / 94 kcal... 
Calvados
More details 
If you are allergic
Cointreau
More details 
If you are allergic
Campari
More details 
If you are allergic
Dear friend, get well soon!
Blend of the finest selected rums
CARIBEAN authentic rum 500 ml 37,5 % alc./vol. Country of origin - Trinidad and Tobago... 
Courriere V.S.O.P Organic Brandy added to mustard
COURRIERE V.S.O.P ORGANIC BRANDY Blended & Bottled in France Vegan friendly 35 cl 36 % vol. 
Red wine
More details 
Finland's best beer 2025, dark lager Kippari
KANAVA BREWERY Vääksy Asikkala Finland Finland's best beer 2025
DARK LAGER Kippari... 
Sugar
Sugar is a pure carbohydrate. 
Rosamunda potato
Mealy baked and mashed potato
Much more than just a baked potato! 
Beetroot
Beetroot is known for its versatile health benefits. It is full of nutrients that support, among other things, liver function and digestion. 
Persimmon and Bell Pepper Salad
Persimmon and Bell Pepper Salad: Extra virgin olive oil, Calvados, black pepper, lemon Salad, bell pepper, persimmon... 
Parsnip
Vitamin B: The root contains vitamins B1, B2, and B6, which help the body convert food into energy. Vitamin B folate is especially important for pregnant women. Potassium: Potassium is particularly good for blood pressure and is also needed to regulate fluid balance and support the nervous system. Fiber: Parsnip... 
Celeriac
It is said that even athletes in ancient Greece drank celery juice to improve their performance. Celeriac contains important dietary fibers that enhance digestion and metabolism. Like other root vegetables, it contains essential trace elements and minerals for us but only a small amount of energy. 
Salmon seasoned with lemon
Lemon-flavored salmon A delicious, healthy, and quickly prepared meal can be made by chopping root vegetables and vegetables onto a baking tray. Season variably with different herbs, pepper, and sprinkle salt in moderation. SiriSiri: "I add cold-pressed olive oil to the fish, root... 
Green pepper Parmesan
Green bell pepper is a nutritious vegetable that offers many health benefits, including being rich in vitamins, antioxidants, and fiber. Nutritional values
Vitamin C:
Green... 
Yellow bell pepper in the salad
The health benefits of bell peppers are varied and significant: Rich in nutrients: Bell peppers are packed with vitamins, such as vitamin C, vitamin A, and B vitamins, which support the immune system and eye health. Heart health: The potassium and antioxidants in bell peppers may... 
Yellow bell pepper
The health benefits of bell peppers are varied and significant: Rich in nutrients: Bell peppers are packed with vitamins, such as vitamin C, vitamin A, and B vitamins, which support the immune system and eye health. Heart health: The potassium and antioxidants in bell peppers may help reduce... 
Eggs made in the microwave - tomato, basil
Eggs made in the microwave - tomato, basil... 
Whose oven are you cooking in?
Whose oven are you cooking in? Canola oil, onion, leek, black pepper, rosemary
Eggplant, salt
Browned ground beef, green bell pepper, tomato
Mashed... 
Egg Fat-Free Cottage Cheese Mango
You can enjoy the full taste of mango at breakfast by choosing the mildest possible bread. Mango Folate is important for the blood
Everyone needs folate because it plays a... 
Self-squeezed grapefruit juice
The fresh, tangy taste of grapefruit is not to everyone's taste, but it is one of nature's most nutritious fruits, rich in vitamins C, B and E, calcium, phosphorus and potassium. Vitamin C, or ascorbic acid, is an essential vitamin for humans that the body cannot produce itself. Vitamin... 
Apple
Apples are low in calories but rich in vitamins and minerals. Simply put: Apples are healthy.
Like most other fruits, apples contain vitamins and minerals. They also contain fiber, pectin, which helps bind dietary cholesterol and... 
Grapes and pear
The pear is healthy and sweet, a good source of dietary fiber and vitamin A – and to top it all off, low in calories. 
Honeydew melon
Honeydew melon is low in calories and, thanks to its high water content and nutrients, is an effective body hydrator. 
Prunus domestica 'Sinikka'
Luumu, erityisesti kotimainen lajike Prunus domestica 'Sinikka', ei ole vain herkullinen vaan myös täynnä terveyshyötyjä. Luumun terveysvaikutukset
• Ruoansulatus: Luumut... 
Berries-apple-blood orange
cosme.fi - Home Kitchen SiriSiri Finland... 

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Rosolli (Finnish beetroot salad)
Rosolli (Finnish beetroot salad) A little salt in the boiling water: beetroot, carrot, potato
Raw: onion, apple
Pickled cucumber
A splash... 
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Helena Penttilä
Helena Penttilä
helena.penttila@cosmeshop.fi

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