Home Kitchen SiriSiri

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Home Kitchen SiriSiri
Energy & nutrients
Effects on the body
Support for the immune systemImmune defenceSupporting hemoglobin levelsPromotes iron absorptionManaging cholesterolChange in cholesterol, glucose, and insulin levelsLowering triglyceridesIncreasing HDL cholesterolReducing LDL cholesterolAnti-inflammatoryPrevents the oxidation of blood cholesterolHeart and vascular healthBrain healthPrevention of cerebral circulation disorders, paralysisAlzheimer'sLowers the risk of blood clotsLowers the risk of stroke and heart diseaseStrengthens the inner lining of blood vesselsMay help prevent unwanted blood clottingAnti-inflammatory effectsReducing chronic inflammationRisk of arteriosclerosisImproved digestionCa Calcium Structure and health of bones and teethP Phosphorus Energy metabolism, bonesK Potassium Fluid balance, nervous system functionSodium Fluid balance, muscle functionMg Magnesium Function of muscles and nervous systemCl Chloride Fluid balance, part of hydrochloric acidBlood pressureFunctioning of blood vesselsThe body's resistance to inflammationBlood sugar managementDiabetesBlood sugar and insulin sensitivityLow in caloriesWeight managementWeight gain and visceral fatMetabolic syndromeSugar and fat metabolismLow-grade inflammationMetabolismHormonesBoneLihaksetHermostoIhon terveysProtecting cells from oxidative stressFormation of muscle cellsSlows down cell agingCondition of the skin and mucous membranesMucous membrane healthCollagen production in the skinCollagen - Skin Connective Tissue Joints Tendons Muscles BonesSkin and tissue well-beingSkin microcirculationGives the skin a healthy colorEnhancing athletic performanceEnhances UV protectionUV damageSunWoundsEye healthVisionJoint healthReduces inflammation and oxidative stressLiverLiver detoxificationUrinary problemsPossible cancer-preventive effectAntibacterial propertiesPossible effect on sleep qualityFertilityWho it may not be suitable forOat proteinSulfitesCoconut oil - lauric acidPalm oil - palmitic acidFlavorRaising agentsE500 - Sodium carbonates - Raising agentsE466 - Sodium carboxymethyl celluloseE466 - Sodium carboxymethyl cellulose, cellulose gumE450 - Diphosphates - Raising agentsPreservativesE200 - Sorbic acidE301 - NatriumaskorbaattiGluten-free coating agent (rice, chickpea, corn, dextrose)DextroseModified corn starchFlavorPacked in protective gas
Domestic food production
Nutrients in Cultivated Blueberries
Blueberries (cultivated) are a true health bomb, and their nutritional profile makes them... 
Shrimp pie
Shrimp Pie
Filling:
Extra virgin olive oil, Calvados, quark, eggs, dill, black pepper, a... 
Good morning! Porridge and green currants
Good morning! Porridge and green currants... 
Berries, love for colors
Aamulehti 13.10.2025
Sini Kuvaja Heli Laaksonen kirjoitti villin kirjan väreistä "Ovatko suomalaiset värijännittäjiä?" kysyy... 
Shrimp sandwich
Toasted white bread
Extra virgin olive oil
Boiled egg
Crème fraîche, black... 
Shrimp toast
Nutritional values of shrimp per 100 g
- Calories 66 kcal
- Fat 1 g
- Carbohydrates... 
Chicken nuggets + mashed potatoes
Into the pot:
Rapeseed oil, chopped yellow and red onions, garlic cloves, add... 
Paprika and tomato salad flavored with rum
Paprika and tomato salad flavored with rum... 
Olive oil flavored with rum
Olive oil flavored with rum ............................................ Cholesterol Management Milk, cream, butter
Saturated... 
Salmon cooked in leek oil
Enough canola oil, black pepper, dill, salt, leek
Salmon, lemon Drizzle olive oil, lemon, and fresh dill over the cooked salmon. A... 
Egg cups
Egg cups:
Canola oil, black pepper, parsley, salt
Egg, tomato Microwave... 
Chorizo cabbage soup
Chorizo Cabbage Soup:
Rapeseed oil, onion, leek, garlic, black pepper, bay leaf
Cooked cabbage... 
Dates
The date is a sweet and nutritious fruit that has been consumed for centuries, especially in the food cultures of the... 
Coffee
Good morning! 
Avokado
Avocado contains plenty of healthy fats that support the heart and circulatory system. 
Oat bread - Avocado
Oat bread, extra virgin olive oil, cheese, salad, avocado, lemon... 
Oregano bread
Oat bread, virgin olive oil, cheese, salad, tomato, fresh onion dill olive oil seasoning sprinkle, fresh oregano... 
Good morning!
Aamulehti B 10 Sunnuntaina 21. syyskuuta 2025:
Urheilukisojen ohessa mainostetut ravintolisät eivät... 
Pecan nuts
Pecans are rich in antioxidants, which are beneficial for heart health.
Pecans contain over 19 vitamins and minerals, such... 
Avokado - kaapin tyhjennys
Avocado - cleaning out the cupboard... 
The health benefits of olive oil 1
The health benefits of olive oil are in a league of their own. The following claims are... 
Carrot chicken
Carrot chicken:
Rapeseed oil, onion, leek, black pepper, thyme, salt
Carrot, yellow... 
Good morning from the heart!
Good morning, heartily! Two teaspoons of oil on your breakfast bread, your heart will thank you. 
Yellow!
When you mention at the dinner table that there’s a spoonful of white wine in the salad dressing, the salad bowl gets emptied in an instant. Extra virgin olive... 
Blood orange
Italian delights: The best blood oranges are said to grow in Sicily, in the volcanic soil of Mount Etna, high above sea level. 
Orange
Loads of vitamin C
- You can get your daily vitamin C from just two oranges – unless you pop a... 
Egg cups
Egg cups in the microwave:
First, brush oil inside the cup using a brush. Extra virgin olive oil, parsley, basil, black... 
Nuts and almonds
Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and... 
Red!
Red!
Salad ingredients:
Extra virgin olive oil, Campari, basil, parsley, black pepper, (garlic)
Lettuce, cucumber, bell... 
The health benefits of olive oil 3
Olive oil does not cause weight gain or obesity
- Eating fat does not make... 
Delicious - cheese, grapes, and pear
Delicious - cheese, grapes, and pear... 
Persimmon Pepper Calvados
Salad
Ingredients:
Extra virgin olive oil, black pepper, basil, Calvados... 
Oatmeal Apple Almond Almond Powder Cinnamon Sugar
When you happen to buy fresh and slightly too hard apples, you can make a treat with them using cinnamon and... 
Root vegetables cooked in a pan
Rapeseed oil, black pepper, basil, parsley, salt
Yellow onion, garlic, parsnip, carrot, sweet potato, potato Sauté the... 
Coffee break
Toast
Extra virgin olive oil, persimmon, cottage cheese... 
"Tallukka", cured salmon and extra virgin olive oil, flavored with dill, black pepper, and chopped onion
"Tallukka", cured salmon and Extra virgin olive oil, seasoned with... 
Extra virgin olive oil, dill, black pepper, chopped onion
Extra virgin olive oil, dill, black pepper, chopped onion ............................................ Cholesterol... 
Cabbage and Beetroot Soup
For the pot:
Rapeseed oil, yellow onion and red onion, chopped, black pepper, previously... 
Yesterday's treats for toast
Yesterday's treats for toast

Into the pot:
Rapeseed oil, chopped... 
Quick treat from blackcurrants
Quick treat:
Canola oil, dark rum, almond flour, wheat flour, oats, black currants, nuts Cook in the microwave Serve... 
Lingonberry pie
Pie dough:
Wheat flour, potato flour, almond flour, rolled oats, sugar, salt
Canola oil... 
Quark
Quark is a versatile ingredient that is rich in protein and calcium and is almost fat-free.
Calories: 100g... 
Parsnip pie
How to use rapeseed oil in pie dough?
You can make the base like this:
- 1 dl... 
Parsnip pie
Sour cream (crème fraîche) is made using a starter culture originating from French cuisine.
The fat content of... 
Lettuce Cucumber Avocado
Extra virgin olive oil, white wine vinegar, dill, black pepper
Lettuce, cucumber, avocado


............................................ 
Different types of alcohol
Finnish people most often add cream to the dishes they prepare.
We get excellent recipes from everywhere that... 
Home Kitchen favors soft fats.
Home Kitchen favors soft fats. Saturated or solid (animal-based) fats in food increase LDL cholesterol. Conversely, unsaturated or soft fats (plant and fish oils) reduce... 
When you notice
When you notice that your breakfast breads have a little more salt than your body needs, choose plenty of colorful toppings and enjoy! 
Red currant soup
Heat the red (frozen) currants with sugar and a little water, then puree.
Scoop some potato... 
Red currants - Campari
Red currants taken from the freezer last a couple of days in the refrigerator with the help of Campari.
Great additions to... 
If you are allergic
Oatmeal toppings
SiriSiri: "For a hard exercise day, e.g., a marathon, all-day intense exertion, or maybe even a competition, it can be worth 'carb-loading' the day before. This... 
Blackcurrant soup
Blackcurrant Soup
Ingredients: Blackcurrants, water, sugar, salt, potato flour SiriSiri: "Plant currants in your yard, and you will... 
Blackcurrants rolled in dark chocolate
Melt the dark chocolate until runny and roll the (frozen) blackcurrants in the chocolate. 
Onion and tomato salad
Extra virgin olive oil Red wine vinegar Basil Black pepper Red onion Tomato

............................................ Cholesterol... 
Red currants - Campari
Red currants taken from the freezer last a couple of days in the refrigerator with the help of Campari.
Great additions to... 
If you are allergic
Oat cookies - red currants + Cointreau
Oat cookies:
Oats, wheat flour, sugar, rapeseed oil, red currants, Cointreau. The taste was good. Next time... 
Cointreau
The best spices ever: If you are allergic to some unnamed dyes and preservatives that are found in foods and also in cosmetics, you... 
If you are allergic
Oat biscuits - Green currants + Cointreau
Ingredients:
Oats, wheat flour, sugar, salt
Rapeseed oil, Cointreau... 
Nut Pie - Black Currants + Dark Rum
Blackcurrant-nut cookies - dark rom:
Mix the ingredients - oat flakes, wheat flour, sugar, nuts, frozen blackcurrants, rapeseed... 
tech
Helena Penttilä
Helena Penttilä
helena.penttila@cosmeshop.fi