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Fruits and berriesRoot vegetables and vegetablesSaladsCooking oilsFish and seafoodMeatEggs and dairy productsTreats, sweet and savoryBreakfastDrinks and alcohol
Nutritional values of shrimp per 100 g
- Calories 66 kcal
- Fat 1 g
- Carbohydrates g
- Protein 14 g
- A...
- Calories 66 kcal
- Fat 1 g
- Carbohydrates g
- Protein 14 g
- A...
Lightly sauté garlic, onions, boiled beans, bell pepper and carrot strips in olive oil. The red cabbage and white cabbage slices have been stewed in the oven and frozen, they can be cut into pieces of suitable size when slightly thawed. Egg milk - add a drizzle of olive oil and spices if...
Pecan Salad Extra virgin olive oil, Campari, black pepper, parsley
Lettuce, cucumber, tomato, bell pepper
Pecan nut...
Lettuce, cucumber, tomato, bell pepper
Pecan nut...
If you are allergic
Garlic, onions, peppers and carrot strips are lightly sautéed in olive oil or in rapeseed oil, to which black pepper and salt are added at the end of the process. Egg milk - eggs, rapeseed oil or olive oil, add spices if necessary, mix briskly with a fork, add skim milk, stir Max 180...
The pre-cooked and oven-simmered and frozen strips of red and white cabbage from the autumn harvest speed up the preparation of food.
The liqueur sweetens the tart and sour berries. No additional sugar is needed.
Liqueur is an excellent preservative. Whole berries taken from the freezer can be stored for several days in the refrigerator.
The...
Liqueur is an excellent preservative. Whole berries taken from the freezer can be stored for several days in the refrigerator.
The...
Carbohydrates before intense exercise Before many hours of hard exercise, it is advisable to eat carbohydrate-rich foods. Pasta is served, for example, before a marathon.
All of this can be used in small-scale exercise as well.
All of this can be used in small-scale exercise as well.
Pay attention to the amount of salt if the aubergines have been "wept".
People who are allergic to dyes and avoid E-codes prefer alcohol in their kitchens.
Different alcohols work as excellent spices for various dishes.
They also serve as good preservatives, for...
Different alcohols work as excellent spices for various dishes.
They also serve as good preservatives, for...
If you are allergic
Seasoning with thyme is easy, as it is suitable for meat, fish and vegetarian dishes. Combine thyme with oil, garlic, lemon, salt, black pepper. Thyme chicken - seasoned with liqueur Rapeseed oil, garlic, onions, thyme, chicken...
If you are allergic
Seasoning with thyme is easy, as it is suitable for meat, fish and vegetarian dishes. Combine thyme with oil, garlic, lemon, salt, black pepper. - The pan is brushed with rapeseed oil...
Rosemary and Gin marinated roast: Roast in marinade overnight Roast marinade:
Extra virgin olive oil, Gin, rosemary, bay leaf, black pepper, salt, lemon For...
Extra virgin olive oil, Gin, rosemary, bay leaf, black pepper, salt, lemon For...
If you are allergic
Rosemary and Gin marinated roast: Roast in marinade overnight Roast marinade:
Extra virgin olive oil, Gin, rosemary, bay leaf, black pepper, salt, lemon...
Extra virgin olive oil, Gin, rosemary, bay leaf, black pepper, salt, lemon...
If you are allergic
Cauliflower and broccoli stew seasoned with gin and lemon: Gin, extra virgin olive oil, rosemary, bay leaf, black pepper, salt, lemon
Pecorino, Black Stamp Emmental
Egg milk Carrot, potato, cauliflower, broccoli...
Pecorino, Black Stamp Emmental
Egg milk Carrot, potato, cauliflower, broccoli...
Puree soup - fennel, onion, garlic, leek, potato, white wine, black pepper, salt, lemon, basil People who are allergic to dyes and avoid E-codes prefer alcohol in their kitchens.
Different alcohols...
Different alcohols...
If you are allergic
Garlic potatoes with extra virgin olive oil: Peel a few cloves of garlic and chop the leeks, potatoes, lettuce leaves and basil. Mix the broth: extra virgin olive oil, egg, black pepper, salt, milk, grated cheese Oven 180 degrees...
Garlic potatoes with extra virgin olive oil: Peel a few cloves of garlic and chop the leeks, potatoes, lettuce leaves and basil. Mix the broth: extra virgin olive oil, egg, black pepper, salt, milk, grated cheese Oven 180 degrees...
Meatballs: Minced meat, black pepper, salt, extra virgin olive oil, egg, leek, red onion, paprika, grated cheese, tomato, oregano or thyme Oven 180 degrees Mix with a fork the extra virgin olive...
Aubergines chopped and baked in the oven.
- extra virgin olive oil, black pepper, salt
Oven 180 degrees...
- extra virgin olive oil, black pepper, salt
Oven 180 degrees...
Green salad:
Extra virgin olive oil, Calvados, black pepper, parsley, basil
Lettuce, avocado, green bell pepper, olives, Gouda...
Extra virgin olive oil, Calvados, black pepper, parsley, basil
Lettuce, avocado, green bell pepper, olives, Gouda...
Asparagus-Parmesan Pie: Grated Parmesan, cottage cheese, cooked potatoes in pieces, asparagus in pieces Egg mixture - black pepper, salt, extra virgin olive oil, lemon, eggs, milk Ready-made dough...
Almost tzatziki - my tzatziki: Grated cucumber and courgette
Fresh herbs - dill, parsley, chives, oregano
Crème fraîche
Black pepper, salt, sugar...
Fresh herbs - dill, parsley, chives, oregano
Crème fraîche
Black pepper, salt, sugar...
If you are allergic
Ingredients:
Onion, bell pepper, zucchini, potato, lettuce, Parmesan Spices and eggs:
Black pepper, salt, extra virgin olive oil, lemon, Cointreau liqueur...
Onion, bell pepper, zucchini, potato, lettuce, Parmesan Spices and eggs:
Black pepper, salt, extra virgin olive oil, lemon, Cointreau liqueur...
Cabbage dish in the oven: Roasted and frozen red and white cabbage
Garlic, onion, red onion
Black pepper, salt, herbal spices
Extra virgin...
Garlic, onion, red onion
Black pepper, salt, herbal spices
Extra virgin...
Broccoli, cauliflower, onion, leek, potato, carrot
Egg, milk, salt, black pepper, extra virgin olive oil, lemon, fresh herbs...
Egg, milk, salt, black pepper, extra virgin olive oil, lemon, fresh herbs...
Lingonberry porridge whipped:
Lingonberries, water, sugar, salt, semolina...
Lingonberries, water, sugar, salt, semolina...
Variation of Tzatziki - Gin-flavoured: Grated cucumber, black pepper, salt, a bit of gin, dill, basil, lemon, crème fraîche...
If you are allergic
Chicken breasts seasoned with timjam and gin: Rapeseed oil, red onion, onion, leek, bell pepper, garlic, black pepper, salt, Gin
Zucchini puree (own frozen), tomato...
Zucchini puree (own frozen), tomato...
If you are allergic
Broiler casserole with lasagne sheets:
extra virgin olive oil, onion, red onion, garlic, carrot, tomato, pepper, black pepper, salt, lemon, rosemary, oregano.
Milk...
extra virgin olive oil, onion, red onion, garlic, carrot, tomato, pepper, black pepper, salt, lemon, rosemary, oregano.
Milk...
Tomato soup:
Extra virgin olive oil, garlic, onion, black pepper, rosemary, oregano, salt, sugar, lemon, water
Tomato
Ready soup is balanced with...
Extra virgin olive oil, garlic, onion, black pepper, rosemary, oregano, salt, sugar, lemon, water
Tomato
Ready soup is balanced with...
Fresh cauliflower, herbs, black pepper, salt, apple cider vinegar, Cointreau liqueur.
Herbs, black pepper and salt boiled are poured over...
Herbs, black pepper and salt boiled are poured over...
If you are allergic
Pasta
Salad, bell pepper, tomato, aubergine, black pepper, rosemary, salt, garlic, extra virgin olive oil
Minced meat, feta cheese, grated cheese, lemon, crème fraîche, white wine...
Salad, bell pepper, tomato, aubergine, black pepper, rosemary, salt, garlic, extra virgin olive oil
Minced meat, feta cheese, grated cheese, lemon, crème fraîche, white wine...
Rapeseed oil, onion, carrot, paprika, black pepper, rosemary, basil
Chicken, potato
Egg, quark, black pepper, salt
Fresh herbs cosme.fi...
Chicken, potato
Egg, quark, black pepper, salt
Fresh herbs cosme.fi...
ELLA Mozzarella:
Onion, extra virgin olive oil, black pepper, basil, tomato, Mozzarella...
Onion, extra virgin olive oil, black pepper, basil, tomato, Mozzarella...
Quick pasta for tomorrow's training day: Macaroni and Parmigiano Reggiano - mixed.
Chopped salad, onion, tomato, pepper.
Rosemary, basil, cranberries.
Browned...
Chopped salad, onion, tomato, pepper.
Rosemary, basil, cranberries.
Browned...
Quick chanterelle and onion pie:
Frozen chanterelles and fresh spring onions are placed on a dough that has been in the oven for 10 minutes at 250 degrees.
Filling mixed - quark, rapeseed oil, eggs, black...
Frozen chanterelles and fresh spring onions are placed on a dough that has been in the oven for 10 minutes at 250 degrees.
Filling mixed - quark, rapeseed oil, eggs, black...
Curry-seasoned chicken fillets:
Prepare in a pot - rapeseed oil, garlic, fresh onion, bell pepper, tomato, curry, black pepper, salt, gin, water.
Add chicken...
Prepare in a pot - rapeseed oil, garlic, fresh onion, bell pepper, tomato, curry, black pepper, salt, gin, water.
Add chicken...
Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In addition, strawberries improve the immune system, increase blood counts, eliminate fluid, fight fatigue and stress, and increase sexual energy. They also...
Spinach paprika chicken:
Rapeseed oil, onion, garlic, paprika, carrot, spinach and black pepper.
Add tomato and white wine.
Cooked chicken...
Rapeseed oil, onion, garlic, paprika, carrot, spinach and black pepper.
Add tomato and white wine.
Cooked chicken...
Siskonmakkarakeitto:
Kattilaan - rypsiöljy, valkosipuli, sipuli, punasipuli, porkkana, vesi, peruna
Mustapippuri, laakerinlehti
Siskonmakkarat, tilli...
Kattilaan - rypsiöljy, valkosipuli, sipuli, punasipuli, porkkana, vesi, peruna
Mustapippuri, laakerinlehti
Siskonmakkarat, tilli...
Makkaraperunat siskonmakkaroista:
Pannulle - rypsiöljy, sipuli, paprika, porkkana, eiliset uuniperunat, keitetyt siskonmakkarat, mustapippuri, persilja...
Pannulle - rypsiöljy, sipuli, paprika, porkkana, eiliset uuniperunat, keitetyt siskonmakkarat, mustapippuri, persilja...
Zucchini ingredients:
- Extra virgin olive oil, garlic, onion, red onion, bell pepper, black pepper, salt, zucchini juice from hollowed zucchini, Cointreau
- browned...
- Extra virgin olive oil, garlic, onion, red onion, bell pepper, black pepper, salt, zucchini juice from hollowed zucchini, Cointreau
- browned...
Zucchini ingredients:
- Extra virgin olive oil, garlic, onion, red onion, bell pepper, black pepper, salt, zucchini juice from hollowed zucchini, Cointreau
- browned...
- Extra virgin olive oil, garlic, onion, red onion, bell pepper, black pepper, salt, zucchini juice from hollowed zucchini, Cointreau
- browned...
Ingredients:
Rapeseed oil, extra virgin olive oil, onion, red onion, chilli, bell pepper, tomato, rosemary, black pepper, salt, spring onions, white wine
Chicken cut into pieces, rosemary Oven...
Rapeseed oil, extra virgin olive oil, onion, red onion, chilli, bell pepper, tomato, rosemary, black pepper, salt, spring onions, white wine
Chicken cut into pieces, rosemary Oven...
Ingredients:
Oats, wheat flour, sugar, salt
Rapeseed oil, white wine
White currants Oven 180 degrees...
Oats, wheat flour, sugar, salt
Rapeseed oil, white wine
White currants Oven 180 degrees...
Μουσακάς Not quite Moussaka - Ingredients:
Rapeseed oil, onion, chilli, pepper, tomato, black pepper, salt
Minced meat, aubergine, black pepper, salt...
Rapeseed oil, onion, chilli, pepper, tomato, black pepper, salt
Minced meat, aubergine, black pepper, salt...
Blackcurrant-nut cookies - Cointreau:
Mix the ingredients - oat flakes, wheat flour, sugar, nuts, frozen blackcurrants, rapeseed oil, Cointreau.
Mix the ingredients - oat flakes, wheat flour, sugar, nuts, frozen blackcurrants, rapeseed oil, Cointreau.
Salad dressing:
Extra virgin olive oil, white wine vinegar, black pepper, lemon
Ingredients: Salad chopped, tomatoes sliced, onions chopped...
Extra virgin olive oil, white wine vinegar, black pepper, lemon
Ingredients: Salad chopped, tomatoes sliced, onions chopped...
Layer in the dish in the following order:
- Browned minced meat, salt, black pepper
- Raw chopped cauliflower, black pepper
- Grated cheeses...
- Browned minced meat, salt, black pepper
- Raw chopped cauliflower, black pepper
- Grated cheeses...
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or clupanodonic acid, which is used in omega-3 fatty acids.
Asparagus and Cauliflower Sauté
Heat rapeseed oil in a pan and season with black pepper.
Add asparagus and...
Heat rapeseed oil in a pan and season with black pepper.
Add asparagus and...
If you are allergic
The Best Cauliflower Sauté chili, bell pepper, cauliflower, nuts, black pepper, and salt in canola oil.
Cook the cauliflower until it's al dente – tender but with a bit of bite.
Right at...
Cook the cauliflower until it's al dente – tender but with a bit of bite.
Right at...
Blueberry Crumble Bake
Ingredients:
• Rolled oats
• All-purpose flour
• Chopped nuts (e.g. walnuts or almonds)
• Canola...
Ingredients:
• Rolled oats
• All-purpose flour
• Chopped nuts (e.g. walnuts or almonds)
• Canola...



























































