Home Kitchen SiriSiri

Blueberries (cultivated) are a true health bomb, and their nutritional profile makes them an excellent addition to any diet.

Nutritional content... 

Shrimp Pie
Filling:
Extra virgin olive oil, Calvados, quark, eggs, dill, black pepper, a pinch of sugar
Cooked pie topped with shrimp
Lemon Ready-made... 

Good morning! Porridge and green currants... 

Aamulehti 13.10.2025
Sini Kuvaja Heli Laaksonen kirjoitti villin kirjan väreistä "Ovatko suomalaiset värijännittäjiä?" kysyy Heli Laaksonen väreille omistetussa runokirjassa. 

Toasted white bread
Extra virgin olive oil
Boiled egg
Crème fraîche, black pepper, parsley, lemon
Shrimps
Lemon Nutritional... 

Nutritional values of shrimp per 100 g
- Calories 66 kcal
- Fat 1 g
- Carbohydrates g
- Protein 14 g - A good source of protein and... 

Into the pot:
Rapeseed oil, chopped yellow and red onions, garlic cloves, add the spices, black pepper, chili, salt, sauté for a moment.
Add the... 

Paprika and tomato salad flavored with rum... 

Olive oil flavored with rum ............................................ Cholesterol Management Milk, cream, butter
Saturated fatty acids: LDL cholesterol Extra virgin olive oil
Unsaturated fatty... 

Enough canola oil, black pepper, dill, salt, leek
Salmon, lemon Drizzle olive oil, lemon, and fresh dill over the cooked salmon. A touch of Calvados in the salad dressing elevates an everyday salad to a special treat. 

Egg cups:
Canola oil, black pepper, parsley, salt
Egg, tomato Microwave... 

Chorizo Cabbage Soup:
Rapeseed oil, onion, leek, garlic, black pepper, bay leaf
Cooked cabbage (from own freezer)
Carrot
Potato
Crushed... 

The date is a sweet and nutritious fruit that has been consumed for centuries, especially in the food cultures of the Middle East and North Africa. A good source of energy
Dates contain... 

Good morning! 

Avocado contains plenty of healthy fats that support the heart and circulatory system. 

Oat bread, extra virgin olive oil, cheese, salad, avocado, lemon... 

Oat bread, virgin olive oil, cheese, salad, tomato, fresh onion dill olive oil seasoning sprinkle, fresh oregano... 

Aamulehti B 10 Sunnuntaina 21. syyskuuta 2025:
Urheilukisojen ohessa mainostetut ravintolisät eivät ole terveystuotteita, sanoo urologi.
Yhteisvaikutukset muiden... 

Pecans are rich in antioxidants, which are beneficial for heart health.
Pecans contain over 19 vitamins and minerals, such as vitamin E, zinc, magnesium, potassium, manganese, B vitamins, and fiber. They are good for... 

Avocado - cleaning out the cupboard... 

The health benefits of olive oil are in a league of their own. The following claims are scientifically proven. Olive oil is high in healthy monounsaturated fats
- Olive... 

Carrot chicken:
Rapeseed oil, onion, leek, black pepper, thyme, salt
Carrot, yellow bell pepper, olives
White wine vinegar... 

Good morning, heartily! Two teaspoons of oil on your breakfast bread, your heart will thank you. 

When you mention at the dinner table that there’s a spoonful of white wine in the salad dressing, the salad bowl gets emptied in an instant. Extra virgin olive oil, white wine, parsley, basil, black pepper
Salad, persimmon, yellow bell pepper... 

Italian delights: The best blood oranges are said to grow in Sicily, in the volcanic soil of Mount Etna, high above sea level. 

Loads of vitamin C
- You can get your daily vitamin C from just two oranges – unless you pop a sweet Tarocco blood orange. One is enough. Tarocco has a higher vitamin C content than... 

Egg cups in the microwave:
First, brush oil inside the cup using a brush. Extra virgin olive oil, parsley, basil, black pepper, salt - white currants, Calvados
Bell pepper, eggs (break the eggs carefully), white... 

More details 

Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and minerals. Nuts are very calorie-dense, so even a small amount is enough to provide a substantial boost of energy. The fat in nuts... 

Red!
Salad ingredients:
Extra virgin olive oil, Campari, basil, parsley, black pepper, (garlic)
Lettuce, cucumber, bell pepper, tomato... 

Olive oil does not cause weight gain or obesity
- Eating fat does not make you fat, and olive oil is no exception. Numerous studies have linked the Mediterranean... 

Delicious - cheese, grapes, and pear... 

Salad
Ingredients:
Extra virgin olive oil, black pepper, basil, Calvados
Lettuce, pointed pepper, persimmon... 

When you happen to buy fresh and slightly too hard apples, you can make a treat with them using cinnamon and sugar.
Chop the apples and sprinkle with a mixture of sugar... 

Rapeseed oil, black pepper, basil, parsley, salt
Yellow onion, garlic, parsnip, carrot, sweet potato, potato Sauté the vegetables, starting with the ones that take the longest to cook. When they reach al dente, drizzle a little dark rum... 

Toast
Extra virgin olive oil, persimmon, cottage cheese... 

"Tallukka", cured salmon and Extra virgin olive oil, seasoned with dill, black pepper, and chopped onion Rye bread, Extra virgin olive oil, salad, tomato, and cured salmon... 

Extra virgin olive oil, dill, black pepper, chopped onion ............................................ Cholesterol Management Milk, cream, butter
Saturated fatty acids: LDL... 

For the pot:
Rapeseed oil, yellow onion and red onion, chopped, black pepper, previously boiled and pickled beetroot, chopped cabbage seasoned with syrup cooked in... 

Yesterday's treats for toast

Into the pot:
Rapeseed oil, chopped yellow and red onions, garlic cloves, add the spices, black pepper, chili, salt, sauté for... 

Quick treat:
Canola oil, dark rum, almond flour, wheat flour, oats, black currants, nuts Cook in the microwave Serve with ice cream... 

Pie dough:
Wheat flour, potato flour, almond flour, rolled oats, sugar, salt
Canola oil (= soft fat)
Egg
Dark rum Press the... 

Quark is a versatile ingredient that is rich in protein and calcium and is almost fat-free.
Calories: 100g of quark contains about 235 kcal
Fat: 6 g
Carbohydrates: 33... 

How to use rapeseed oil in pie dough?
You can make the base like this:
- 1 dl rapeseed oil
- 1 dl water
- 3 dl wheat flour
- a... 

Sour cream (crème fraîche) is made using a starter culture originating from French cuisine.
The fat content of Finnish sour cream is usually 28 percent. Finnish sour cream may also contain modified corn starch and... 

Extra virgin olive oil, white wine vinegar, dill, black pepper
Lettuce, cucumber, avocado


............................................ 

Finnish people most often add cream to the dishes they prepare.
We get excellent recipes from everywhere that end with: 'and finally, two and a half deciliters of cream.'
An incredibly... 

Home Kitchen favors soft fats. Saturated or solid (animal-based) fats in food increase LDL cholesterol. Conversely, unsaturated or soft fats (plant and fish oils) reduce it. 

When you notice that your breakfast breads have a little more salt than your body needs, choose plenty of colorful toppings and enjoy! 

Heat the red (frozen) currants with sugar and a little water, then puree.
Scoop some potato starch and mix it with half a glass of water.
Add the potato starch-water... 

Red currants taken from the freezer last a couple of days in the refrigerator with the help of Campari.
Great additions to meals and desserts. 

SiriSiri: "For a hard exercise day, e.g., a marathon, all-day intense exertion, or maybe even a competition, it can be worth 'carb-loading' the day before. This used to be the common belief, and I think it still applies today. After eating this bowl of porridge and other breakfast sides, it's... 

Blackcurrant Soup
Ingredients: Blackcurrants, water, sugar, salt, potato flour SiriSiri: "Plant currants in your yard, and you will get plenty of berries for dishes. Challenge your municipality to allow different useful plantings on otherwise unused land... 

Melt the dark chocolate until runny and roll the (frozen) blackcurrants in the chocolate. 

Extra virgin olive oil Red wine vinegar Basil Black pepper Red onion Tomato

............................................ Cholesterol Management Milk, cream, butter... 

Red currants taken from the freezer last a couple of days in the refrigerator with the help of Campari.
Great additions to meals and desserts. 

Oat cookies:
Oats, wheat flour, sugar, rapeseed oil, red currants, Cointreau. The taste was good. Next time I will increase the amount of rapeseed oil, so the dough will be looser and it will flatten in the oven, spreading thinner. 

The best spices ever: If you are allergic to some unnamed dyes and preservatives that are found in foods and also in cosmetics, you will understand that the range of spices will be a little different from what people usually use. 

Ingredients:
Oats, wheat flour, sugar, salt
Rapeseed oil, Cointreau
Green currants Oven 180 degrees... 

Blackcurrant-nut cookies - dark rom:
Mix the ingredients - oat flakes, wheat flour, sugar, nuts, frozen blackcurrants, rapeseed oil, dark rom.