Home Kitchen SiriSiri

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Home Kitchen SiriSiri
Energy & nutrients
Effects on the body
Support for the immune systemImmune defenceSupporting hemoglobin levelsPromotes iron absorptionManaging cholesterolChange in cholesterol, glucose, and insulin levelsLowering triglyceridesIncreasing HDL cholesterolReducing LDL cholesterolAnti-inflammatoryPrevents the oxidation of blood cholesterolHeart and vascular healthBrain healthPrevention of cerebral circulation disorders, paralysisAlzheimer'sLowers the risk of blood clotsLowers the risk of stroke and heart diseaseStrengthens the inner lining of blood vesselsMay help prevent unwanted blood clottingAnti-inflammatory effectsReducing chronic inflammationRisk of arteriosclerosisImproved digestionCa Calcium Structure and health of bones and teethP Phosphorus Energy metabolism, bonesK Potassium Fluid balance, nervous system functionSodium Fluid balance, muscle functionMg Magnesium Function of muscles and nervous systemCl Chloride Fluid balance, part of hydrochloric acidBlood pressureFunctioning of blood vesselsThe body's resistance to inflammationBlood sugar managementDiabetesBlood sugar and insulin sensitivityLow in caloriesWeight managementWeight gain and visceral fatMetabolic syndromeSugar and fat metabolismLow-grade inflammationMetabolismHormonesBoneLihaksetHermostoIhon terveysProtecting cells from oxidative stressFormation of muscle cellsSlows down cell agingCondition of the skin and mucous membranesMucous membrane healthCollagen production in the skinCollagen - Skin Connective Tissue Joints Tendons Muscles BonesSkin and tissue well-beingSkin microcirculationGives the skin a healthy colorEnhancing athletic performanceEnhances UV protectionUV damageSunWoundsEye healthVisionJoint healthReduces inflammation and oxidative stressLiverLiver detoxificationUrinary problemsPossible cancer-preventive effectAntibacterial propertiesPossible effect on sleep qualityFertilityWho it may not be suitable forOat proteinSulfitesCoconut oil - lauric acidPalm oil - palmitic acidFlavorRaising agentsE500 - Sodium carbonates - Raising agentsE466 - Sodium carboxymethyl celluloseE466 - Sodium carboxymethyl cellulose, cellulose gumE450 - Diphosphates - Raising agentsPreservativesE200 - Sorbic acidE301 - NatriumaskorbaattiGluten-free coating agent (rice, chickpea, corn, dextrose)DextroseModified corn starchFlavorPacked in protective gas
Domestic food production
The health benefits of olive oil 1
The health benefits of olive oil are in a league of their own. The following claims are... 
Carrot chicken
Carrot chicken: Rapeseed oil, onion, leek, black pepper, thyme, salt Carrot, yellow... 
Good morning from the heart!
Good morning, heartily! Two teaspoons of oil on your breakfast bread, your heart will thank you. 
Yellow!
When you mention at the dinner table that there’s a spoonful of white wine in the salad dressing, the salad bowl gets emptied in an instant. Extra virgin olive... 
Blood orange
Italian delights: The best blood oranges are said to grow in Sicily, in the volcanic soil of Mount Etna, high above sea level. 
Orange
Loads of vitamin C - You can get your daily vitamin C from just two oranges – unless you pop a... 
Egg cups
Egg cups in the microwave: First, brush oil inside the cup using a brush. Extra virgin olive oil, parsley, basil, black... 
Nuts and almonds
Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and... 
Red!
Red! Salad ingredients: Extra virgin olive oil, Campari, basil, parsley, black pepper, (garlic) Lettuce, cucumber, bell... 
The health benefits of olive oil 3
Olive oil does not cause weight gain or obesity - Eating fat does not make... 
Delicious - cheese, grapes, and pear
Delicious - cheese, grapes, and pear... 
Persimmon Pepper Calvados
Salad Ingredients: Extra virgin olive oil, black pepper, basil, Calvados... 
Oatmeal Apple Almond Almond Powder Cinnamon Sugar
When you happen to buy fresh and slightly too hard apples, you can make a treat with them using cinnamon and... 
Root vegetables cooked in a pan
Rapeseed oil, black pepper, basil, parsley, salt Yellow onion, garlic, parsnip, carrot, sweet potato, potato Sauté the... 
Coffee break
Toast Extra virgin olive oil, persimmon, cottage cheese... 
"Tallukka", cured salmon and extra virgin olive oil, flavored with dill, black pepper, and chopped onion
"Tallukka", cured salmon and Extra virgin olive oil, seasoned with... 
Extra virgin olive oil, dill, black pepper, chopped onion
Extra virgin olive oil, dill, black pepper, chopped onion ............................................ Cholesterol... 
Cabbage and Beetroot Soup
For the pot: Rapeseed oil, yellow onion and red onion, chopped, black pepper, previously... 
Yesterday's treats for toast
Yesterday's treats for toast Into the pot: Rapeseed oil, chopped... 
Quick treat from blackcurrants
Quick treat: Canola oil, dark rum, almond flour, wheat flour, oats, black currants, nuts Cook in the microwave Serve... 
Lingonberry pie
Pie dough: Wheat flour, potato flour, almond flour, rolled oats, sugar, salt Canola oil... 
Quark
Quark is a versatile ingredient that is rich in protein and calcium and is almost fat-free. Calories: 100g... 
Parsnip pie
How to use rapeseed oil in pie dough? You can make the base like this: - 1 dl... 
Parsnip pie
Sour cream (crème fraîche) is made using a starter culture originating from French cuisine. The fat content of... 
Lettuce Cucumber Avocado
Extra virgin olive oil, white wine vinegar, dill, black pepper Lettuce, cucumber, avocado ............................................ 
Different types of alcohol
Finnish people most often add cream to the dishes they prepare. We get excellent recipes from everywhere that... 
Home Kitchen favors soft fats.
Home Kitchen favors soft fats. Saturated or solid (animal-based) fats in food increase LDL cholesterol. Conversely, unsaturated or soft fats (plant and fish oils) reduce... 
When you notice
When you notice that your breakfast breads have a little more salt than your body needs, choose plenty of colorful toppings and enjoy! 
Red currant soup
Heat the red (frozen) currants with sugar and a little water, then puree. Scoop some potato... 
Red currants - Campari
Red currants taken from the freezer last a couple of days in the refrigerator with the help of Campari. Great additions to... 
If you are allergic
Oatmeal toppings
SiriSiri: "For a hard exercise day, e.g., a marathon, all-day intense exertion, or maybe even a competition, it can be worth 'carb-loading' the day before. This... 
Blackcurrant soup
Blackcurrant Soup Ingredients: Blackcurrants, water, sugar, salt, potato flour SiriSiri: "Plant currants in your yard, and you will... 
Blackcurrants rolled in dark chocolate
Melt the dark chocolate until runny and roll the (frozen) blackcurrants in the chocolate. 
Onion and tomato salad
Extra virgin olive oil Red wine vinegar Basil Black pepper Red onion Tomato ............................................ Cholesterol... 
Red currants - Campari
Red currants taken from the freezer last a couple of days in the refrigerator with the help of Campari. Great additions to... 
If you are allergic
Oat cookies - red currants + Cointreau
Oat cookies: Oats, wheat flour, sugar, rapeseed oil, red currants, Cointreau. The taste was good. Next time... 
Cointreau
The best spices ever: If you are allergic to some unnamed dyes and preservatives that are found in foods and also in cosmetics, you... 
If you are allergic
Oat biscuits - Green currants + Cointreau
Ingredients: Oats, wheat flour, sugar, salt Rapeseed oil, Cointreau... 
Nut Pie - Black Currants + Dark Rum
Blackcurrant-nut cookies - dark rom: Mix the ingredients - oat flakes, wheat flour, sugar, nuts, frozen blackcurrants, rapeseed... 
Salad with a touch of Calvados
Salad Cucumber Tomato Red bell pepper Sharon Kaki... 
If you are allergic
Eggplant and other delicacies
Eggplant and Other Delicacies Sauté leek, garlic cloves, carrot, parsnip, celery, and red bell... 
Strawberry
Why should you eat strawberries? Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In addition, strawberries... 
Vaccinium myrtillus
Vaccinium myrtillus Forest Blueberry Pie Dough Ingredients: Oat flakes, potato flour, wheat... 
Wienerschnitzel from pork
SiriSiri: "I always read the product labels of finished products." 
Tomato-blackcurrant
Extra virgin olive oil, Campari, parsley Lettuce, tomato, red onion, blackcurrant... 
Colorful delicacy bake
Colorful Vegetable Casserole: Ingredients - Cauliflower, broccoli, zucchini, sweet potato, red... 
Omelette with White Currants
Omelet: Sauté onion and celery in rapeseed oil, season with black pepper and rosemary. Add chopped... 
Water
Fresh water is the best drink. 
Chicken with celery and beans
Chicken with celery and beans Sauté chopped onions and celery in canola oil, a couple of garlic cloves, and season with black pepper, rosemary, and... 
tech
Helena Penttilä
Helena Penttilä
helena.penttila@cosmeshop.fi