Root vegetables and vegetables

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Root vegetables and vegetables

Carbohydrates are energy-producing substances characteristic of plant products.
The body obtains glucose, or blood sugar, from absorbed carbohydrates, which produces 17 kJ/g (4 kcal) of energy in the body. Absorbable carbohydrates include sugars and starch.
Sugars include mono- and disaccharides such as sucrose, glucose, fructose, lactose and maltose.

Typpiyhdisteet
Energy & nutrients
Protein
Domestic food production
Almost tzatziki - my tzatziki
Almost tzatziki - my tzatziki: Grated cucumber and courgette
Fresh herbs - dill, parsley, chives, oregano... 
If you are allergic
Beetroot
Beetroot is known for its versatile health benefits. It is full of nutrients that support, among other things, liver function and digestion. 
Beetroot Bake with Blue Cheese
Beetroot Bake with Blue Cheese
Ingredients:
• 4–5 medium beetroots... 
Broccoli-cauliflower
Broccoli, cauliflower, onion, leek, potato, carrot
Egg, milk, salt, black pepper, extra virgin olive oil, lemon, fresh herbs... 
Cabbage and Beetroot Soup
For the pot:
Rapeseed oil, yellow onion and red onion, chopped, black pepper, previously... 
Carrot
The carrot is the king of root vegetables. 
Carrot casserole
The carrot is the king of root vegetables. 
Carrot-apple salad Ståhl, flavored with cinnamon and dark rum
Porkkanaraaste Ståhl:
- hienoksi raastettua porkkanaa... 
Cauliflower Beetroot Campari
Sauté cauliflower and cooked beetroot in rapeseed oil over low heat. Season with black pepper (and salt). Bring to a boil by adding Campari. Cauliflower... 
Cauliflower Broccoli Carrot Potato
Cauliflower and broccoli stew seasoned with gin and lemon: Gin, extra virgin olive oil, rosemary, bay leaf, black... 
Cauliflower Siri Siri - the best
The Best Cauliflower Sauté chili, bell pepper, cauliflower, nuts, black pepper, and salt in canola oil.
Cook... 
Cauliflower casserole
SiriSiri: "Paistos on sopivan al dente ja maku on mieto. Maun voimistusta saa helposti lisäämällä öljykastiketta, joka... 
Cauliflower with herbs + Cointreau
Fresh cauliflower, herbs, black pepper, salt, apple cider vinegar, Cointreau liqueur.

Herbs, black... 
If you are allergic
Celeriac
It is said that even athletes in ancient Greece drank celery juice to improve their performance. Celeriac contains important dietary fibers that enhance digestion... 
Chanterelles in cream sauce
Kantarellit, metsän kultaiset aarteet!
Kantarellien terveysvaikutukset
Kanttarellit eivät... 
DANCE alone - Garlic
More details 
Easy Oven-Baked Veggie Dish – Colorful & Delicious
Easy Oven-Baked Veggie Dish – Colorful & Delicious Grab a variety of colorful vegetables from the fridge – the... 
Eggplant delicacy
Munakoiso, tuo kiiltävä ja kauniin violetti kasvis, on paljon enemmän kuin pelkkä lisuke "moussakassa". Se... 
Eggplants
Aubergines chopped and baked in the oven.
- extra virgin olive oil, black pepper, salt
Oven 180 degrees... 
Fennel soup seasoned with white wine
Puree soup - fennel, onion, garlic, leek, potato, white wine, black pepper, salt, lemon, basil People who... 
If you are allergic
Garlic potatoes
Garlic potatoes with extra virgin olive oil: Peel a few cloves of garlic and chop the leeks, potatoes, lettuce leaves and basil. Mix the broth: extra virgin... 
Good morning!
Aamulehti B 10 Sunnuntaina 21. syyskuuta 2025:
Urheilukisojen ohessa mainostetut ravintolisät eivät... 
Green bell pepper
Green bell pepper is a nutritious vegetable that offers many health benefits, including being rich in vitamins, antioxidants, and... 
Honey onions and stuffed peppers
Health benefits of bell peppers:
- Vitamin C
Yellow bell peppers... 
Lingonberry semolina porridge
COSME for Pleasure - Home Kitchen SiriSiri... 
Nutrients in Beetroot
Nutrients in Beetroot
Beetroot is rich in beneficial nutrients that support various bodily... 
Nutrients of cauliflower
Cauliflower is a highly nutritious vegetable. It contains a lot of vitamin C, vitamin K, and other vitamins, such as B vitamins. In addition, it... 
Oat bread - Avocado
Oat bread, extra virgin olive oil, cheese, salad, avocado, lemon... 
Onion
Onion is a nutritious vegetable that contains plenty of vitamins and minerals, such as vitamin C, B vitamins, potassium, and manganese. Additionally, it... 
Oregano bread
Oat bread, virgin olive oil, cheese, salad, tomato, fresh onion dill olive oil seasoning sprinkle, fresh oregano... 
Oven-baked peppers
Health benefits of bell peppers:
- Vitamin C
Yellow bell peppers can contain... 
Paprika
A medium-sized bell pepper contains only about 30 calories, making it a very diet-friendly food.
Bell peppers... 
Parsa- ja kukkakaali, pähkinät + Cointreau
Asparagus and Cauliflower Sauté

Heat rapeseed oil... 
If you are allergic
Parsnip
Vitamin B: The root contains vitamins B1, B2, and B6, which help the body convert food into energy. Vitamin B folate is especially important for pregnant women. Potassium: Potassium... 
Pickled broccoli
Chopped broccoli
Boil the spices in water - black pepper, rosemary, mustard seeds... Place the broccoli at the... 
Pickled cauliflower, broccoli, and carrot
Cinnamon stick
Honey
Extra virgin olive oil
White wine... 
Plum Kissel
Plum Kissel Cinnamon stick, dried plums, a little sugar, water
Potato starch mixture Whipped cream... 
Root vegetables cooked in a pan
Rapeseed oil, black pepper, basil, parsley, salt
Yellow onion, garlic, parsnip, carrot, sweet potato, potato Sauté the... 
Rosamunda potato
Mealy baked and mashed potato
Much more than just a baked potato! 
Rosolli (Finnish beetroot salad)
Rosolli (Finnish beetroot salad) A little salt in the boiling water: beetroot, carrot, potato... 
Take it easy!
COSME for Pleasure - Home Kitchen - SiriSiri... 
Tallukka
Tallukka - make a firm steak out of mashed potatoes and let it sit in olive oil over low heat until the surface is crispy. 
Tomato Nutritional Composition
Tomato Nutritional Composition (100 g raw tomato)
Basic nutrients
• Calories: 18... 
Tomato puree for freezing
Tomato, rosemary, oregano, black pepper cosme.fi - Home Kitchen in Finland - COSME for Your Pleasure... 
Tomato soup
Tomato soup:
Extra virgin olive oil, garlic, onion, black pepper, rosemary, oregano, salt, sugar, lemon, water... 
Variation of Tzatziki - Gin-flavoured
Variation of Tzatziki - Gin-flavoured: Grated cucumber, black pepper, salt, a bit of gin, dill, basil, lemon, crème fraîche... 
If you are allergic
Yellow bell pepper
The health benefits of bell peppers are varied and significant: Rich in nutrients: Bell peppers are packed with vitamins, such as vitamin C, vitamin A, and... 

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Cabbage and Beetroot Soup
For the pot:
Rapeseed oil, yellow onion and red onion, chopped, black pepper, previously... 
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Helena Penttilä
Helena Penttilä
helena.penttila@cosmeshop.fi