Root vegetables and vegetables
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Increasing vegetables, root vegetables, potatoes, berries, and fruits, as well as cereal products in the diet reduces climate impact and eutrophication. It is especially recommended to favor domestic, seasonal vegetables.
Carbohydrates are substances characteristic of plant-based products that produce energy.
From absorbable carbohydrates, the body gets glucose, that is, blood sugar, which produces energy in the body at 17 kJ/g (4 kcal). Absorbable carbohydrates are sugars and starch.
Sugars are mono- and disaccharides such as sucrose, glucose, fructose, lactose, and maltose.
Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and...
Extra virgin olive oil, Italian flavor booster, parsley Lettuce, tomato, red onion, blackcurrant...
Extra virgin olive oil Red wine vinegar Basil Black pepper Red onion Tomato...
Rapeseed oil, black pepper, basil, parsley, salt Yellow onion, garlic, parsnip, carrot, sweet potato, potato Sauté the...
Chopped broccoli Boil the spices in water - black pepper, rosemary, mustard seeds... Place...
Omelet: Sauté onion and celery in rapeseed oil, season with black pepper and...
Cauliflower is a highly nutritious vegetable. It contains a lot of vitamin C, vitamin K, and other vitamins, such as B vitamins. In addition, it...
Delicious root vegetable stew, with lean beef as the protein: Sauté onions and...
Garlic contains many important nutrients, such as: - Vitamin C, which supports the immune system...
Garlic Potatoes Ingredients: Garlic, onion, black pepper, salt, dill, grated cheese, "Siri-cream" = fat-free...
Garlic potatoes with extra virgin olive oil: Peel a few cloves of garlic and chop the leeks, potatoes, lettuce leaves and basil. Mix the broth: extra...
Green beans, also known as haricot verts, are a plant belonging to the garden bean family, harvested early. Green beans are actually immature pods...
Thyme (Thymus vulgaris) is an excellent nutrient that contains plenty of vitamins and aromas. Calories: 100 g of thyme contains about...
Onion is a nutritious vegetable that contains plenty of vitamins and minerals, such as vitamin C, B vitamins, potassium, and manganese. Additionally, it...
It is said that even athletes in ancient Greece drank celery juice to improve their performance. Celeriac contains important dietary fibers that enhance...
Radish - Raphanus sativus var. sativus - The color of radishes indicates that they are rich...
Rosemary is an excellent herb with numerous health benefits for digestion, circulation, and energy intake. In...
Ingredients for the asparagus pan: - Extra virgin olive oil, black pepper, salt, dill, yellow onion, broccoli, cauliflower, asparagus...
Oven vegetables - asparagus: Extra virgin olive oil, black pepper, dill, salt Squeeze a little lemon over the finished dish.
Broccoli and cauliflower Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and...
On a halved potato, add extra virgin olive oil, black pepper, rosemary, and salt. Oven 180 degrees...
A medium-sized bell pepper contains only about 30 calories, making it a very diet-friendly food. Bell...
Beetroot is known for its versatile health benefits. It is full of nutrients that support, among other things, liver function and digestion.
Vitamin B: The root contains vitamins B1, B2, and B6, which help the body convert food into energy. Vitamin B folate is especially important for pregnant...
Cut the zucchini, eggplant, bell pepper, and tomatoes into half-centimeter thick slices and arrange them in a baking...
Sauté the yellow and red onion wedges in olive oil with black pepper and herbs, add the bell peppers and tomatoes in wedges, add...
Nettle (Urtica dioica) is a perennial herb with stinging leaves. Nettle leaves can be used as food, similar to spinach.
Soup prepared in the oven Sauté the ingredients in olive oil in the order they cook - onion, green beans, spinach, black pepper, rosemary, salt. Chop...
A sufficient amount of water is important for the functioning of the entire body. Water keeps...
Fresh dill contains about 30 kcal, 4 g of protein, 1 g of fat, and 1 g of carbohydrate per 100 grams.
Nutrients in Beetroot Beetroot is rich in beneficial nutrients that support various bodily...
Coriander is a stimulating, anti-cramping, diuretic, antibacterial, and flavoring product. One of the most...
After sweaty exercise, such a wonderful cucumber. Cut at least ten centimeters off the cucumber and take a bite.
Cabbage is a low-calorie and nutritious vegetable that is a good source of vitamins C and K. It also contains g of fat, 5 g of carbs, and 1 g of protein. Cabbage...
The health benefits of bell peppers are varied and significant: Rich in nutrients: Bell peppers are packed with vitamins, such as vitamin C, vitamin...
Eggplant Something special Ingredients: Eggplant, salt, allspice, chili, tomato, thyme, grated...
Green bell pepper is a nutritious vegetable that offers many health benefits, including being rich...
Celeriac as a generous ingredient in the puréed soup: Canola oil, yellow onion, chili, celeriac, parsnip, carrot shreds, apple, cinnamon...
Colorful Vegetable Casserole: Ingredients...
For the pot: Rapeseed oil, yellow onion and red onion, chopped, black pepper, previously...
Ingredients for asparagus soup: - rapeseed oil, green fresh asparagus, apple, water, salt, sugar, black...
