The effect of nutrition on our body

Olives... 

Iltalehti 25.5.2026
Terveysuutiset
Varo tätä hedelmää auringossa – Myrkytystieto­keskukselta... 

Aamulehti
Erika Mäkelä 

Alcohol isn't the only enemy of the liver. Waist size matters too. Abdominal obesity is already a sign of fatty liver. A particularly harmful combination for... 

Apples are low in calories but rich in vitamins and minerals. Simply put: Apples are healthy.
Like most other fruits, apples... 

Avocado contains plenty of healthy fats, which promote the functioning of the heart and circulatory system. Avocado is also a good source of folate. Getting the... 

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Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or clupanodonic... 

Beetroot is known for its versatile health benefits. It is full of nutrients that support, among other things, liver function and digestion. 

Nutrients in Beetroot
Beetroot is rich in beneficial nutrients that support various bodily functions:
- Vitamin... 

Beetroot Bake with Blue Cheese
Ingredients:
• 4–5 medium... 

Bell peppers are not just a colorful addition to your plate – they are a real health bomb.

Health... 

Bergenia cordifolia - not an edible plant... 

Melt the dark chocolate until runny and roll the (frozen) blackcurrants in the chocolate. 

Italian delights: The best blood oranges are said to grow in Sicily, in the volcanic soil of Mount Etna, high above sea level. 

Broccoli and cauliflower Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and... 

For the pot:
Rapeseed oil, yellow onion and red onion, chopped, black pepper, previously... 

Carotenoids and other fat-soluble vitamins are stored in the body, so balance is key to health. Vitamins and minerals in... 

The carrot is the king of root vegetables. 

It's better to drink coffee as filtered coffee. Unfiltered coffee increases the level of harmful LDL cholesterol. Unfiltered coffees include, among others, boiled... 

In cottage cheese, besides protein, there’s calcium needed for bones, B vitamins, iodine, phosphorus, and selenium. 

Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts are super rich in vitamins, but they contain FODMAP carbs that can cause... 

Blueberries (cultivated) are a true health bomb, and their nutritional profile makes them an excellent addition... 

Dairy products can be the cause of bloating and gas. The reason might be lactose intolerance, where lactose can't be absorbed from the small intestine into... 

Fresh water is the best drink. 

Microwave eggs:
Apple, coriander, black pepper, wheat germ, broken egg, salt Grease the cup with rapeseed or olive oil.
Break... 

Drizzle a little extra virgin olive oil or homemade flavored oil over the finished dish. You can make tasty oils by adding herbs, garlic, ... to... 

Dietary recommendation to support cells
• Mediterranean diet: Plenty of vegetables, fruits, whole grains, olive oil, and fish – supports... 

Ingredients for fish soup: Canola oil, black pepper, onion, carrot, celery, water, potato, fish, lettuce, dill, olive, pickled cucumber... 

Fruits... 

Dietary recommendation to support cells
• Mediterranean diet: Plenty of vegetables, fruits, whole grains, olive oil, and fish – supports overall... 

Garlic contains many important nutrients, such as:
- Vitamin C, which supports the immune system and... 

Garlic potatoes with extra virgin olive oil: Peel a few cloves of garlic and chop the leeks, potatoes, lettuce leaves and basil. Mix the broth: extra virgin... 

For some people, grain products cause bloating. Wheat contains a lot of FODMAP carbohydrates, which can cause stomach problems, especially for those with... 

The fresh, tangy taste of grapefruit is not to everyone's taste, but it is one of nature's most nutritious fruits, rich in vitamins C, B and E, calcium, phosphorus... 

Phaseolus vulgaris... 

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Cut the zucchini, eggplant, bell pepper, and tomatoes into half-centimeter thick slices and arrange them in a baking... 

Nutritional Composition of Kiwi Several sources describe kiwi as a highly nutrient-dense fruit. It contains abundant amounts... 

Legumes... 

Legumes include beans, lentils, and peas, among others. They are used to make a variety of plant-based protein products, for example. Legumes contain FODMAP carbohydrates, which... 

For health, it is important to take care of your waistline and make the necessary changes to your diet.
To reduce... 

Lemons are especially known for their high content of vitamin C, B vitamins, calcium, iron, magnesium, potassium, and fiber. 

Lingonberry is a superberry of the northern nature, known for its tart flavor and versatile health benefits. Lingonberry is especially known for its effects on... 

Choline supports brain, nervous system and liver function, cell membrane structure and fat metabolism, acting as a... 

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Mango is a real vitamin bomb, and its nutritional composition is impressive! Nutritional content of mango (100 g)
• Energy: 67... 

Delicious root vegetable stew, with lean beef as the protein:
Sauté onions and... 

Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and... 

Crunchy snacks support oral health.
The portion also shows the amount and content of the food.
Fresh water crowns... 

Whole grain bread Extra virgin olive oil... 

Onion is a nutritious vegetable that contains plenty of vitamins and minerals, such as vitamin C, B vitamins, potassium, and manganese. Additionally, it is a... 

Loads of vitamin C
- You can get your daily vitamin C from just two oranges – unless you pop a... 

Peas, beans, and lentils are good sources of plant protein, fiber, and vitamins.
Getting more fiber and vitamins improves your... 

What is a Sharon fruit?
The Sharon fruit is also known as persimmon or kaki. It is... 

Pineapple, peeled Ananas comosus... 

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Rapeseed oil contains plenty of healthy fatty acids, such as omega-3 and omega-6 fatty acids, which are essential for... 

A medium-sized bell pepper contains only about 30 calories, making it a very diet-friendly food.
Bell peppers... 

Shellfish... 

Solujen hyvinvointi on kaiken terveyden perusta. Ravinto vaikuttaa suoraan siihen, miten... 

Why should you eat strawberries? Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In addition, strawberries... 

The health benefits of olive oil are in a league of their own. The following claims are... 

Olive oil may help prevent strokes
- A stroke is caused by a blockage in... 

Olive oil does not cause weight gain or obesity
- Eating fat does not make... 

Vitamins and minerals in tomatoes:
• Vitamin C: About 28% of the daily recommended intake – supports... 

Vegetables... 

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Vitamin K is a fat-soluble vitamin that is essential for the formation of blood clotting factors. You can get its K1 form from vegetables, while the K2 form... 

A sufficient amount of water is important for the functioning of the entire body.
Water keeps metabolism moving... 

Ingredients:
- Water, olive oil, salt, sugar, wheat flour, oat flour, dry yeast or fresh yeast
- Minced... 

Ingredients:
- Water, olive oil, salt, sugar, wheat flour, oat flour, dry yeast or fresh yeast
- Chopped... 

Wheat bread topped with walnuts and olive oil. Ingredients:
- Water, olive oil, salt, sugar, wheat flour, oat... 

Ingredients:
- Wheat flour, rolled oats, almond flour, chopped almonds, chopped nuts, walnuts, rapeseed oil, sugar, syrup, salt, Finnish... 

Wine... 

Source of probiotics It's worth flavoring yogurt yourself. It goes well with, for example, various fruits, berries, and nuts.