In the home kitchen
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Onion is a nutritious vegetable that contains plenty of vitamins and minerals, such as vitamin C, B vitamins, potassium, and manganese. Additionally, it is a...
Garlic contains many important nutrients, such as:
- Vitamin C, which supports the immune system and...
- Vitamin C, which supports the immune system and...
Garlic potatoes with extra virgin olive oil: Peel a few cloves of garlic and chop the leeks, potatoes, lettuce leaves and basil. Mix the broth: extra virgin...
Lycopene
Tomatoes are rich in lycopene, a powerful antioxidant that may help reduce inflammation and...
Tomatoes are rich in lycopene, a powerful antioxidant that may help reduce inflammation and...
Extra virgin olive oil, Italian flavor booster, parsley
Lettuce, tomato, red onion, blackcurrant...
Lettuce, tomato, red onion, blackcurrant...
Extra virgin olive oil Red wine vinegar Basil Black pepper Red onion Tomato...
By adding beans, lentils, and other legumes to your diet, you can affect your cholesterol and blood sugar levels.
By adding beans, lentils, and other legumes to your diet, you can affect your cholesterol and blood sugar levels.
By adding beans, lentils, and other legumes to your diet, you can affect your cholesterol and blood sugar levels.
Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and...
Broccoli and cauliflower Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and...
Chopped broccoli
Boil the spices in water - black pepper, rosemary, mustard seeds... Place...
Boil the spices in water - black pepper, rosemary, mustard seeds... Place...
Celeriac as a generous ingredient in the puréed soup:
Canola oil, yellow onion, chili, celeriac, parsnip, carrot shreds, apple, cinnamon...
Canola oil, yellow onion, chili, celeriac, parsnip, carrot shreds, apple, cinnamon...
After sweaty exercise, such a wonderful cucumber. Cut at least ten centimeters off the cucumber and take a bite.
A sufficient amount of water is important for the functioning of the entire body.
Water keeps metabolism moving...
Water keeps metabolism moving...
Oven vegetables - asparagus: Extra virgin olive oil, black pepper, dill, salt Squeeze a little lemon over the finished dish.
Ingredients for asparagus soup:
- rapeseed oil, green fresh asparagus, apple, water, salt, sugar, black...
- rapeseed oil, green fresh asparagus, apple, water, salt, sugar, black...
Ingredients for the asparagus pan:
- Extra virgin olive oil, black pepper, salt, dill, yellow onion, broccoli, cauliflower, asparagus...
- Extra virgin olive oil, black pepper, salt, dill, yellow onion, broccoli, cauliflower, asparagus...
Garlic Potatoes
Ingredients:
Garlic, onion, black pepper, salt, dill, grated cheese, "Siri-cream" = fat-free...
Ingredients:
Garlic, onion, black pepper, salt, dill, grated cheese, "Siri-cream" = fat-free...
On a halved potato, add extra virgin olive oil, black pepper, rosemary, and salt.
Oven 180 degrees...
Oven 180 degrees...
Delicious root vegetable stew, with lean beef as the protein:
Sauté onions and...
Sauté onions and...
For the pot:
Rapeseed oil, yellow onion and red onion, chopped, black pepper, previously...
Rapeseed oil, yellow onion and red onion, chopped, black pepper, previously...
Beetroot is known for its versatile health benefits. It is full of nutrients that support, among other things, liver function and digestion.
Nutrients in Beetroot
Beetroot is rich in beneficial nutrients that support various bodily functions:
- Vitamin...
Beetroot is rich in beneficial nutrients that support various bodily functions:
- Vitamin...
Omelet:
Sauté onion and celery in rapeseed oil, season with black pepper and...
Sauté onion and celery in rapeseed oil, season with black pepper and...
Colorful Vegetable Casserole:
Ingredients...
Ingredients...
Radish - Raphanus sativus var. sativus
- The color of radishes indicates that they are rich in flavonoids. The...
- The color of radishes indicates that they are rich in flavonoids. The...
Rapeseed oil, black pepper, basil, parsley, salt
Yellow onion, garlic, parsnip, carrot, sweet potato, potato Sauté the...
Yellow onion, garlic, parsnip, carrot, sweet potato, potato Sauté the...
Vitamin B: The root contains vitamins B1, B2, and B6, which help the body convert food into energy. Vitamin B folate is especially important for pregnant women. Potassium: Potassium...
It is said that even athletes in ancient Greece drank celery juice to improve their performance. Celeriac contains important dietary fibers that enhance digestion...
Green bell pepper is a nutritious vegetable that offers many health benefits, including being rich...
A medium-sized bell pepper contains only about 30 calories, making it a very diet-friendly food.
Bell peppers...
Bell peppers...
The health benefits of bell peppers are varied and significant: Rich in nutrients: Bell peppers are packed with vitamins, such as vitamin C, vitamin A, and...
Cauliflower is a highly nutritious vegetable. It contains a lot of vitamin C, vitamin K, and other vitamins, such as B vitamins. In addition, it is a good...
Pureed soup - fennel, onion, garlic, leek, potato, white wine, black pepper, salt, lemon, basil...
Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts are super rich in vitamins, but they contain FODMAP carbs that can cause...
Fennel seed products may come with health risks because fennel seeds contain estragole, which the European Food Safety Authority has assessed as a genotoxic and...
Consuming fat is important, among other things, for the absorption of fat-soluble vitamins.
By adding...
By adding...
Leafy Greens
Vegetables, fresh Lettuces offer many health benefits, including providing vitamins...
Vegetables, fresh Lettuces offer many health benefits, including providing vitamins...
Vitamin K is a fat-soluble vitamin that is essential for the formation of blood clotting factors. You can get its K1 form from vegetables, while the K2 form...
Rosemary Salad: If you mix a few rosemary leaves and other herbs into oil, you get a delicious and natural dressing that you can put on both bread and...
Red!
Salad ingredients:
Extra virgin olive oil, Campari, basil, parsley, black pepper, (garlic)
Lettuce, cucumber, bell...
Salad ingredients:
Extra virgin olive oil, Campari, basil, parsley, black pepper, (garlic)
Lettuce, cucumber, bell...
Extra virgin olive oil, white wine vinegar, dill, black pepper
Lettuce, cucumber, avocado...
Lettuce, cucumber, avocado...
Persimmon and Bell Pepper Salad: Extra virgin olive oil, Calvados, black pepper, lemon Salad, bell pepper, persimmon...
Pecan Salad Extra virgin olive oil, Campari, black pepper, parsley
Lettuce, cucumber, tomato, bell pepper
Pecan nut...
Lettuce, cucumber, tomato, bell pepper
Pecan nut...
If you are allergic
Rapeseed oil contains plenty of healthy fatty acids, such as omega-3 and omega-6 fatty acids, which are essential for...
