In the home kitchen
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Cauliflower is a highly nutritious vegetable. It contains a lot of vitamin C, vitamin K, and other vitamins, such as B vitamins. In addition, it is a good...
Pureed soup - fennel, onion, garlic, leek, potato, white wine, black pepper, salt, lemon, basil...
Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts are super rich in vitamins, but they contain FODMAP carbs that can cause...
Fennel seed products may come with health risks because fennel seeds contain estragole, which the European Food Safety Authority has assessed as a genotoxic and...
Consuming fat is important, among other things, for the absorption of fat-soluble vitamins. By adding...
Leafy Greens Vegetables, fresh Lettuces offer many health benefits, including providing vitamins...
Vitamin K is a fat-soluble vitamin that is essential for the formation of blood clotting factors. You can get its K1 form from vegetables, while the K2 form...
Rosemary Salad: If you mix a few rosemary leaves and other herbs into oil, you get a delicious and natural dressing that you can put on both bread and...
Red! Salad ingredients: Extra virgin olive oil, Campari, basil, parsley, black pepper, (garlic) Lettuce, cucumber, bell...
Extra virgin olive oil, white wine vinegar, dill, black pepper Lettuce, cucumber, avocado...
Persimmon and Bell Pepper Salad: Extra virgin olive oil, Calvados, black pepper, lemon Salad, bell pepper, persimmon...
Red Salad Extra virgin olive oil Calvados Black pepper Parsley Lettuce...
If you are allergic
Pecan Salad Extra virgin olive oil, Campari, black pepper, parsley Lettuce, cucumber, tomato, bell pepper Pecan nut...
If you are allergic
Rapeseed oil contains plenty of healthy fatty acids, such as omega-3 and omega-6 fatty acids, which are essential for...
The health benefits of olive oil are in a league of their own. The following claims are...
Olive oil may help prevent strokes - A stroke is caused by a blockage in...
Olive oil does not cause weight gain or obesity - Eating fat does not make...
Wheat bread topped with walnuts and olive oil. Ingredients: - Water, olive oil, salt, sugar, wheat flour, oat...
Thyme (Thymus vulgaris) is an excellent nutrient that contains plenty of vitamins and aromas. Calories: 100 g of thyme contains about 47 kcal.
Rosemary is an excellent herb with numerous health benefits for digestion, circulation, and energy intake. In addition, it...
Fresh dill contains about 30 kcal, 4 g of protein, 1 g of fat, and 1 g of carbohydrate per 100 grams.
Coriander is a stimulating, anti-cramping, diuretic, antibacterial, and flavoring product. One of the most significant benefits...
Nettle (Urtica dioica) is a perennial herb with stinging leaves. Nettle leaves can be used as food, similar to spinach.
Antioxidants are compounds that protect cells from oxidation, also known as oxidative stress. They neutralize free radicals, unstable...
Oleocanthal is a natural polyphenol compound found almost exclusively in extra virgin olive oil. It's especially known...
Oleic acid (oleate) is a monounsaturated omega‑9 fatty acid that is found in high amounts in both plant and animal...
Polyphenols are natural compounds found in plants that have multiple phenol groups in their structure. In plants, they act as pigments and protection against...
Drizzle a little extra virgin olive oil or homemade flavored oil over the finished dish. You can make tasty oils by adding herbs, garlic, ... to...
Purines are natural compounds found in the cells of the body that are involved in things like forming DNA and RNA, as well as energy transfer. The purines we...
Add the root vegetables to the boiling water in the order of their cooking times and...
Ingredients for fish soup: Canola oil, black pepper, onion, carrot, celery, water, potato, fish, lettuce, dill, olive, pickled cucumber...
"Tallukka", cured salmon and Extra virgin olive oil, seasoned with dill, black pepper, and chopped onion Rye bread, Extra virgin olive oil, salad, tomato, and...
Shrimp is an excellent source of protein, which supports muscle growth and repair. Shrimp is rich in...
Add Creme Fraîche, chopped yellow onions and red onions, black pepper, allspice, rosemary, fresh herbs, grated...
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or clupanodonic...
Eggplant and Other Delicacies Sauté leek, garlic cloves, carrot, parsnip, celery, and red bell pepper in extra virgin olive...
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or clupanodonic...
Choline supports brain, nervous system and liver function, cell membrane structure and fat metabolism, acting as a...
Microwave eggs: Apple, coriander, black pepper, wheat germ, broken egg, salt Grease the cup with rapeseed or olive oil. Break...
Egg cups in the microwave: First, brush oil inside the cup using a brush. Extra virgin olive oil, parsley, basil, black pepper, salt...
In cottage cheese, besides protein, there’s calcium needed for bones, B vitamins, iodine, phosphorus, and selenium.
When you notice that your breakfast breads have a little more salt than your body needs, choose plenty of colorful toppings and enjoy!
Green salad: Extra virgin olive oil, Calvados, black pepper, parsley, basil Lettuce, avocado, green bell...
Source of probiotics It's worth flavoring yogurt yourself. It goes well with, for example, various fruits, berries, and nuts.
Dairy products can be the cause of bloating and gas. The reason might be lactose intolerance, where lactose can't be absorbed from the small intestine into...
Peas, beans, and lentils are good sources of plant protein, fiber, and vitamins. Getting more fiber and vitamins improves your...
Legumes include beans, lentils, and peas, among others. They are used to make a variety of plant-based protein products, for example. Legumes contain FODMAP carbohydrates, which...
Quick chanterelle and onion pie: Frozen chanterelles and fresh spring onions are placed on a dough that...
Substances that affect gut health support the gut microbiota, digestion, and gut function. Fiber is the most important 'fuel' for the gut...
Substances that affect gut health support the gut microbiota, digestion, and gut function. Fiber is the gut microbiota's most...
Ingredients: - Water, olive oil, salt, sugar, wheat flour, oat flour, dry yeast or fresh yeast - Minced...
Ingredients: - Water, olive oil, salt, sugar, wheat flour, oat flour, dry yeast or fresh yeast - Chopped...
Carya illinoinensis Pecans are rich in antioxidants, which are good for heart...
Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup: Blueberries, water, sugar, salt (minimum), organic potato flour...
Crunchy snacks support oral health. The portion also shows the amount and content of the food. Fresh water crowns...
Wheat germ: The germ is the part of the seed that sprouts. A small inner part of the grain produces a new plant. The germ is very nutrient-rich food.
Breakfast bread - Extra virgin olive oil, dill, avocado, lettuce, lemon Oat flakes Avena sativa...
Anacardium occidentale Nut Pie - Black Currants + Caribean This time, spread...
For some people, grain products cause bloating. Wheat contains a lot of FODMAP carbohydrates, which can cause stomach problems, especially for those with...
Oat cookies: Oats, wheat flour, sugar, rapeseed oil, red currants, Cointreau. The taste was good. Next time I will increase the amount of rapeseed...
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Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and...
Coriander is a stimulating, anti-cramping, diuretic, antibacterial, and flavoring product. One of the most significant benefits...
