Home Kitchen SiriSiri

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Home Kitchen SiriSiri
Energy & nutrients
Effects on the body
Support for the immune systemImmune defenceSupporting hemoglobin levelsPromotes iron absorptionManaging cholesterolChange in cholesterol, glucose, and insulin levelsLowering triglyceridesIncreasing HDL cholesterolReducing LDL cholesterolAnti-inflammatoryPrevents the oxidation of blood cholesterolHeart and vascular healthBrain healthPrevention of cerebral circulation disorders, paralysisAlzheimer'sLowers the risk of blood clotsLowers the risk of stroke and heart diseaseStrengthens the inner lining of blood vesselsMay help prevent unwanted blood clottingAnti-inflammatory effectsReducing chronic inflammationRisk of arteriosclerosisImproved digestionCa Calcium Structure and health of bones and teethP Phosphorus Energy metabolism, bonesK Potassium Fluid balance, nervous system functionSodium Fluid balance, muscle functionMg Magnesium Function of muscles and nervous systemCl Chloride Fluid balance, part of hydrochloric acidBlood pressureFunctioning of blood vesselsThe body's resistance to inflammationBlood sugar managementDiabetesBlood sugar and insulin sensitivityLow in caloriesWeight managementWeight gain and visceral fatMetabolic syndromeSugar and fat metabolismLow-grade inflammationMetabolismHormonesBoneLihaksetHermostoIhon terveysProtecting cells from oxidative stressFormation of muscle cellsSlows down cell agingCondition of the skin and mucous membranesMucous membrane healthCollagen production in the skinCollagen - Skin Connective Tissue Joints Tendons Muscles BonesSkin and tissue well-beingSkin microcirculationGives the skin a healthy colorEnhancing athletic performanceEnhances UV protectionUV damageSunWoundsEye healthVisionJoint healthReduces inflammation and oxidative stressLiverLiver detoxificationUrinary problemsPossible cancer-preventive effectAntibacterial propertiesPossible effect on sleep qualityFertilityWho it may not be suitable forOat proteinSulfitesCoconut oil - lauric acidPalm oil - palmitic acidFlavorRaising agentsE500 - Sodium carbonates - Raising agentsE466 - Sodium carboxymethyl celluloseE466 - Sodium carboxymethyl cellulose, cellulose gumE450 - Diphosphates - Raising agentsPreservativesE200 - Sorbic acidE301 - NatriumaskorbaattiGluten-free coating agent (rice, chickpea, corn, dextrose)DextroseModified corn starchFlavorPacked in protective gas
Domestic food production
Beetroot Bake with Blue Cheese
Beetroot Bake with Blue Cheese
Ingredients:
• 4–5 medium beetroots
• 1-3 onions
• 1 bell pepper (red... 
Nutrients in Beetroot
Nutrients in Beetroot
Beetroot is rich in beneficial nutrients that support various bodily functions:
• Vitamin B9 (folate): Promotes cell regeneration and... 
Cheers!
Hot rum - to health! 
Noidan flunssankarkotus
Noidan flunssankarkotusresepti on herätetty henkiin maalauksen muodossa.
Kuvassa höyryävä teekuppi, villasukat, kynttilä, inkivääri, sitruuna, hunaja ja taikakirja... 
Reindeer stew
Hienonna sipuli ja valkosipulinkynnet. Laita rypsiöljyä paistokasarin tai korkeareunaisen paistinpannun pohjalle ja kuullota sipulia keskilämmöllä n. 10 minuutin ajan. Lisää hienonnettu valkosipuli... 
Easy Oven-Baked Veggie Dish – Colorful & Delicious
Easy Oven-Baked Veggie Dish – Colorful & Delicious Grab a variety of colorful vegetables from the fridge – the more colors, the better! Chop them into bite-sized pieces and mix them in a bowl. Add eggs and season to your taste with salt, pepper, herbs, or... 
Salad + salad dressing
A simple salad dressing base to which you can add herbs, lemon and other ingredients:

3 tablespoons of oil (rapeseed or virgin olive oil)
1 tablespoon... 
Paprika tomato salad
Red salad: Extra Virgin olive oil
Condimento Agrodolce Bianco vinegar
Black pepper
Basil
Paprika
Tomato
Feta... 
Tomato
Tomato Nutritional Composition (100 g raw tomato)
Basic nutrients
• Calories: 18 kcal – light and low in energy
• Water: 95% – excellent... 
Red wine
Punaviini on paljon muutakin kuin pelkkä illallinen kumppani.
Punaviini ei sisällä rasvaa tai proteiinia, mutta sen antioksidanttikoostumus tekee siitä kiinnostavan terveyden näkökulmasta. Terveydelliset... 
Inside roast
Beef top round is a lean and protein-rich meat option that fits well into a variety of diets. 
Chanterelles in cream sauce
Kantarellit, metsän kultaiset aarteet!
Kantarellien terveysvaikutukset
Kanttarellit eivät ole pelkästään herkullisia, vaan ne tarjoavat myös... 
Eggplant delicacy
Munakoiso, tuo kiiltävä ja kauniin violetti kasvis, on paljon enemmän kuin pelkkä lisuke "moussakassa". Se on täynnä ravinteita ja terveyshyötyjä, jotka tekevät siitä varsin arvokkaan... 
Oven-baked peppers
Health benefits of bell peppers:
- Vitamin C
Yellow bell peppers can contain up to five times more vitamin C than oranges. This strengthens the immune system, helps... 
Spaghetti with chicken sauce
Sauce:
Sauté the onions in virgin olive oil over low heat, add chopped chili, black pepper, and curry powder, let it simmer.
Add lightly browned... 
Carrot-apple salad Ståhl, flavored with cinnamon and dark rum
Porkkanaraaste Ståhl:
- hienoksi raastettua porkkanaa
- hienoksi raastettua omenaa
- Extra neitsytoliiviöljy, kaneli, tumma... 
Spaghetti + minced meat + dark rum
Dark rum flavored minced meat sauce for pasta:
Put extra virgin olive oil, black pepper, and dried rosemary in a pan.
Add garlic, onion, red... 
Simple Salad
Simple Salad... 
Mango
Fresh Mango Puree... 
"Ei se ollut humalassa, se oli sahissa."
Museo kanavan varrella, Vääksy Finland "Sahti on muinaista juhlaolutta." 
Cauliflower casserole
SiriSiri: "Paistos on sopivan al dente ja maku on mieto. Maun voimistusta saa helposti lisäämällä öljykastiketta, joka sisältää neitsytoliiviöljyä, hieman valkoviinietikkaa ja/tai... 
Nutrients of cauliflower
Cauliflower is a highly nutritious vegetable. It contains a lot of vitamin C, vitamin K, and other vitamins, such as B vitamins. In addition, it is a good source of fiber and antioxidants. Cauliflower supports health in many ways, including promoting heart health and reducing inflammation. 
If only I could have meatballs!
Meatballs in a Sauce Flavored with Dark Rum SiriSiri:
"We all have a picture in our minds of the meatballs our mother used to make. Everyone is entitled to... 
Plum and pomegranate salad
Salad Dressing: Extra virgin olive oil, red wine vinegar, black pepper Ingredients: Leaf lettuce, plum, pomegranate... 
Granaattiomenan ravintoaineet
Health Benefits of Pomegranate
• Rich in antioxidants
Contains polyphenols such as ellagitannins and anthocyanins, which protect cells from oxidative stress and... 
Onion
Onion is a nutritious vegetable that contains plenty of vitamins and minerals, such as vitamin C, B vitamins, potassium, and manganese. Additionally, it is a good source of fiber. These nutrients are essential for the proper functioning of a healthy body. 
Carrot
The carrot is the king of root vegetables. 
Arjen mausteinen broileripaistos
Arjen mausteinen broileripaistos
Helppo, maukas ja täynnä lämpöä – täydellinen arkiruoka! Ainekset (4 annosta)
• Rypsiöljyä paistamiseen... 
Raw mango puree
More details 
Campari
The Italians have deliberately made Campari a somewhat mysterious drink.
The exact recipe of Campari is still a secret, but fortunately, we still know quite a lot about what is... 
Sailor’s Beef SiriSiri
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or clupanodonic acid, which is used in omega-3 fatty acids. 
Pancake + mango puree
Nutritional content of mango (100 g)
• Energy: 67 kcal
• Fat: 0.3 g
• Carbohydrates: 15.3 g
• Protein: 0.5 g... 
Eggs cooked in the microwave
Ingredients for micro-eggs:
Tomato, basil
Cottage cheese
Extra virgin olive oil, white wine vinegar, black pepper, salt
Egg Top... 
Salad dressing
Extra virgin olive oil
White wine vinegar
Black pepper
Salt... 
Sun salad
When ripe, the fruit is especially sweet and contains more sugars, which show up as brown spots on the surface of the skin. 
Avocado and plum salad
Calvados honey salad dressing:
Extra virgin olive oil, Calvados, black pepper, honey, salt... 
Lingonberry semolina porridge
COSME for Pleasure - Home Kitchen SiriSiri... 
DANCE alone - Garlic
More details 
November salad
Salad Dressing for November Salad:
3 teaspoons of extra virgin olive oil, 1 teaspoon of white wine vinegar, black pepper... 
Carrot cake
More details 
Spicy chili root vegetable and meat soup
Spicy chili root vegetable and meat soup - Preparation: Sauté chopped onions, carrots, parsnips, and celery in rapeseed oil, and add chili and black pepper.
Add... 
Honey onions and stuffed peppers
Health benefits of bell peppers:
- Vitamin C
Yellow bell peppers can contain up to five times more vitamin C than oranges. This strengthens the... 
Wienerschnitzel from pork
SiriSiri: "I always read the product labels of finished products." 
Apple oat pie
Oat apple pie tastes delicious with fruits. 
Take it easy!
COSME for Pleasure - Home Kitchen - SiriSiri... 
Quark + Mango
Add fresh pureed mango to fat-free quark.
Leave a little puree as a sunspot. Mango gives a good flavor to the quark, no extra sugar is needed.
You can add soft fat to fat-free quark, for example sunflower... 
Sausage soup with chili
COSME for Pleasure - Home Kitchen SiriSiri... 
Extra virgin olive oil and dill
Drizzle a little extra virgin olive oil or homemade flavored oil over the finished dish. You can make tasty oils by adding herbs, garlic, ... to the oil. ............................................ Cholesterol Management... 
The health benefits of olive oil 2
Olive oil may help prevent strokes
- A stroke is caused by a blockage in the blood supply to the brain, either due to a blood clot or a bleed. In developed countries, stroke... 
Calvados
If you are allergic to the colours used in food and cosmetics, you can use various alcohols as spices. 
If you are allergic
Mykkelöt mangon kanssa
Nutritional content of mango (100 g)
• Energy: 67 kcal
• Fat: 0.3 g
• Carbohydrates: 15.3 g
• Protein: 0.5... 
Salad + oil dressing
Lettuce
Cucumber
Tomato
Sharon Fruit Persimmon
Extra virgin olive oil
White wine vinegar
Black pepper... 
Tallukka
Tallukka - make a firm steak out of mashed potatoes and let it sit in olive oil over low heat until the surface is crispy. 
Pickled broccoli
Chopped broccoli
Boil the spices in water - black pepper, rosemary, mustard seeds... Place the broccoli at the bottom of a jar and pour the boiled spiced water to cover the broccoli.
Add a little... 
Pickled cauliflower, broccoli, and carrot
Cinnamon stick
Honey
Extra virgin olive oil
White wine vinegar
Calvados or other alcohol
Grated carrot... 
Parsnip macaroni casserole
Macaroni
Canola oil
Red onion
Onion
Parsnip
Ground meat
Sour cream, egg, garlic oil, black... 
Päärynä-paprikasalaatti
Extra neitsytoliiviöljy, Calvados, valkoviinietikka, mustapippuri
Salaatti
Keltainen paprika
Päärynä 
tech
Helena Penttilä
Helena Penttilä
helena.penttila@cosmeshop.fi