Root vegetables and vegetables

Increasing vegetables, root vegetables, potatoes, berries, and fruits, as well as cereal products in the diet reduces climate impact and eutrophication. It is especially recommended to favor domestic, seasonal vegetables.

Carbohydrates are substances characteristic of plant-based products that produce energy.
From absorbable carbohydrates, the body gets glucose, that is, blood sugar, which produces energy in the body at 17 kJ/g (4 kcal). Absorbable carbohydrates are sugars and starch.
Sugars are mono- and disaccharides such as sucrose, glucose, fructose, lactose, and maltose.