In the home kitchen
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Nutritional Composition of Kiwi Several sources describe kiwi as a highly nutrient-dense fruit. It contains abundant amounts...
Legumes include beans, lentils, and peas, among others. They are used to make a variety of plant-based protein products, for example. Legumes contain FODMAP carbohydrates, which...
Lemons are especially known for their high content of vitamin C, B vitamins, calcium, iron, magnesium, potassium, and fiber.
For health, it is important to take care of your waistline and make the necessary changes to your diet. To reduce...
Lingonberry is a superberry of the northern nature, known for its tart flavor and versatile health benefits. Lingonberry is especially known for its effects on...
Choline supports brain, nervous system and liver function, cell membrane structure and fat metabolism, acting as a...
Mango contains good nutrients, such as folate, vitamin C, and fiber – and it does not contain particularly much energy. - The...
You can enjoy the full taste of mango by choosing the mildest possible bread. Mango Folate is important for the blood...
You can enjoy the full taste of mango by choosing the mildest possible bread. Mango Folate is important for the blood...
Delicious root vegetable stew, with lean beef as the protein: Sauté onions and...
SiriSiri: "Everything mixed into porridge, but? Is there a risk of it turning into...
Nettle (Urtica dioica) is a perennial herb with stinging leaves. Nettle leaves can be used as food, similar to spinach.
Anacardium occidentale Nut Pie - Black Currants + Caribean This time, spread...
Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and...
Oat cookies: Oats, wheat flour, sugar, rapeseed oil, red currants, Cointreau. The taste was good. Next time I will increase the amount of rapeseed...
Substances that affect gut health support the gut microbiota, digestion, and gut function. Fiber is the most important 'fuel' for the gut...
Crunchy snacks support oral health. The portion also shows the amount and content of the food. Fresh water crowns...
Breakfast bread - Extra virgin olive oil, dill, avocado, lettuce, lemon Oat flakes Avena sativa...
Add Creme Fraîche, chopped yellow onions and red onions, black pepper, allspice, rosemary, fresh herbs, grated...
Oleic acid (oleate) is a monounsaturated omega‑9 fatty acid that is found in high amounts in both plant and animal...
Oleocanthal is a natural polyphenol compound found almost exclusively in extra virgin olive oil. It's especially known...
Omelet: Sauté onion and celery in rapeseed oil, season with black pepper and...
Onion is a nutritious vegetable that contains plenty of vitamins and minerals, such as vitamin C, B vitamins, potassium, and manganese. Additionally, it is a...
Loads of vitamin C - You can get your daily vitamin C from just two oranges – unless you pop a...
Vitamin B: The root contains vitamins B1, B2, and B6, which help the body convert food into energy. Vitamin B folate is especially important for pregnant women. Potassium: Potassium...
A pear is healthy and sweet and a good low-calorie source of dietary fiber. - Vitamins A, B, C, and E, folic acid, potassium, minerals...
By adding beans, lentils, and other legumes to your diet, you can affect your cholesterol and blood sugar levels.
Peas, beans, and lentils are good sources of plant protein, fiber, and vitamins. Getting more fiber and vitamins improves your...
Pecan Salad Extra virgin olive oil, Campari, black pepper, parsley Lettuce, cucumber, tomato, bell pepper Pecan nut...
If you are allergic
Carya illinoinensis Pecans are rich in antioxidants, which are good for heart...
When ripe, the fruit is especially sweet and contains more sugars, which show up as brown spots on the surface of the skin.
Persimmon and Bell Pepper Salad: Extra virgin olive oil, Calvados, black pepper, lemon Salad, bell pepper, persimmon...
Chopped broccoli Boil the spices in water - black pepper, rosemary, mustard seeds... Place...
Polyphenols are natural compounds found in plants that have multiple phenol groups in their structure. In plants, they act as pigments and protection against...
On a halved potato, add extra virgin olive oil, black pepper, rosemary, and salt. Oven 180 degrees...
Purines are natural compounds found in the cells of the body that are involved in things like forming DNA and RNA, as well as energy transfer. The purines we...
Add fresh pureed mango to fat-free quark. Leave a little puree as a sunspot. Mango gives a good flavor to the quark, no...
Radish - Raphanus sativus var. sativus - The color of radishes indicates that they are rich in flavonoids. The...
Rapeseed oil contains plenty of healthy fatty acids, such as omega-3 and omega-6 fatty acids, which are essential for...
Berries have numerous health benefits. They support, for example, the digestive system and reduce inflammation, and they contain a variety of compounds that...
A medium-sized bell pepper contains only about 30 calories, making it a very diet-friendly food. Bell peppers...
Heat the red (frozen) currants with sugar and a little water, then puree. Scoop some potato...
Red Salad Extra virgin olive oil Calvados Black pepper Parsley Lettuce...
If you are allergic
Red! Salad ingredients: Extra virgin olive oil, Campari, basil, parsley, black pepper, (garlic) Lettuce, cucumber, bell...
The nutritional values of red currants (berries) are excellent for promoting health. They contain: - Dietary...
Rapeseed oil, black pepper, basil, parsley, salt Yellow onion, garlic, parsnip, carrot, sweet potato, potato Sauté the...
Rosemary is an excellent herb with numerous health benefits for digestion, circulation, and energy intake. In addition, it...
Rosemary Salad: If you mix a few rosemary leaves and other herbs into oil, you get a delicious and natural dressing that you can put on both bread and...
Leafy Greens Vegetables, fresh Lettuces offer many health benefits, including providing vitamins...
Substances that affect gut health support the gut microbiota, digestion, and gut function. Fiber is the gut microbiota's most...
Consuming fat is important, among other things, for the absorption of fat-soluble vitamins. By adding...
"Tallukka", cured salmon and Extra virgin olive oil, seasoned with dill, black pepper, and chopped onion Rye bread, Extra virgin olive oil, salad, tomato, and...
Shrimp is an excellent source of protein, which supports muscle growth and repair. Shrimp is rich in...
Why should you eat strawberries? Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In addition, strawberries...
Why should you eat strawberries? Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In addition, strawberries...
By cutting back on sugar and sugary products, you can lower high blood triglyceride levels. Alcohol also raises blood triglycerides and slightly increases HDL cholesterol.
Ingredients: - Olive oil, tomato, zucchini, onion, garlic, black pepper, herbs, e.g., thyme, parsley, salt...
The health benefits of olive oil are in a league of their own. The following claims are...
Olive oil may help prevent strokes - A stroke is caused by a blockage in...
Olive oil does not cause weight gain or obesity - Eating fat does not make...
Thyme (Thymus vulgaris) is an excellent nutrient that contains plenty of vitamins and aromas. Calories: 100 g of thyme contains about 47 kcal.
Lycopene Tomatoes are rich in lycopene, a powerful antioxidant that may help reduce inflammation and...
Extra virgin olive oil Red wine vinegar Basil Black pepper Red onion Tomato...
Extra virgin olive oil, Italian flavor booster, parsley Lettuce, tomato, red onion, blackcurrant...
Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and...
By adding beans, lentils, and other legumes to your diet, you can affect your cholesterol and blood sugar levels.
Vitamin K is a fat-soluble vitamin that is essential for the formation of blood clotting factors. You can get its K1 form from vegetables, while the K2 form...
A sufficient amount of water is important for the functioning of the entire body. Water keeps metabolism moving...
Wheat germ: The germ is the part of the seed that sprouts. A small inner part of the grain produces a new plant. The germ is very nutrient-rich food.
Ingredients: - Water, olive oil, salt, sugar, wheat flour, oat flour, dry yeast or fresh yeast - Minced...
Ingredients: - Water, olive oil, salt, sugar, wheat flour, oat flour, dry yeast or fresh yeast - Chopped...
Wheat bread topped with walnuts and olive oil. Ingredients: - Water, olive oil, salt, sugar, wheat flour, oat...
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