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Fruits Berries Alcohols Vegetables Root vegetables Salads Oils Salad dressings Nuts Fish Seafood Egg Vegetables Cheese Meat Sweet Savory Breakfast Alcohols

Fat-soluble vitamins

Vitamin A Retinol, β-carotene Beta-carotene (precursor of vitamin A)Vitamin D2 (ergocalciferol), D3 (cholecalciferol)Vitamin E Tocopherols, tocotrienols Vitamin K K₁ (phylloquinone), K₂ (menaquinone)

Water-soluble vitamins (B complex + C)

Vitamin B B1 Thiamine Thiamine B2 Riboflavin B3 Niacin (nicotinamide, nicotinic acid)B5 Pantothenic Acid Pantothenic acid B6 Pyridoxine B9 Folate, folic acid B12 Cobalamin Choline (B-group, vitamin-like)Vitamin C Ascorbic Acid

Trace elements

Trace elements Hemirauta Fe Iron Cu Copper Zn Zinc (I) Iodine Se Selenium Cr Chrome Mn Manganese

Mineral or trace element

Minerals Ca Calcium P Phosphorus Minerals Nitrates Mineral density

Physiological compounds

Electrolytes Na Sodium K Potassium Mg Magnesium Osteocalcin Homocysteine Polyphenols Fenoliyhdisteet Flavonoids Quercetin

Antioxidants and bioactive compounds

Antioksidantit Carotenoids Beta-carotene (precursor of vitamin A)Lutein Zeaxanthin Betalains Lycopene Phytoene Resveratrol Anthocyanins Pterostilbene Allicin (when not cooked)Sulfur compounds Antibacterial compounds Actinidin enzyme

Flavanols (catechins)

Hesperidin Naringin

Gut health

Prebiotics Inulin Pectin Fiber Organic acids Beneficial bacteria of the gut Laxative

Effects on the body

Support for the immune system Immune defence Supporting hemoglobin levels Promotes iron absorption LDL cholesterol Triglycerides HDL cholesterol Managing cholesterol Anti-inflammatory Prevents the oxidation of blood cholesterol Heart and vascular health Brain health Reducing chronic inflammation Anti-inflammatory effects Risk of arteriosclerosis Improved digestion Ca Calcium Structure and health of bones and teeth P Phosphorus Energy metabolism, bones K Potassium Fluid balance, nervous system function Sodium Fluid balance, muscle function Mg Magnesium Function of muscles and nervous system Cl Chloride Fluid balance, part of hydrochloric acid Blood pressure The body's resistance to inflammation Blood sugar management Diabetes Blood sugar and insulin sensitivity Low in calories Weight management Metabolic syndrome Metabolism Hormones Bone Formation of muscle cells Slows down cell aging Condition of the skin and mucous membranes Mucous membrane health Collagen production in the skin Collagen - Skin Connective Tissue Joints Tendons Muscles Bones Protecting cells from oxidative stress Skin and tissue well-being Skin microcirculation Gives the skin a healthy color Enhancing athletic performance Enhances UV protection UV damage Sun Wounds Eye health Vision Liver Liver detoxification Possible cancer-preventive effect Antibacterial properties Possible effect on sleep quality Fertility Who it may not be suitable for Sulfites Flavor Raising agents E450, E500 Coconut oil - lauric acid Palm oil - palmitic acid

Domestic food production

Finland

Food imports

Europe (especially the EU & EFTA)Kaakkois-Aasia Asia North America (USA & Canada)Caribbean region (West Indies)South America Latin America Oceania Africa & Oceania Coffee, cocoa, spices Itä-Afrikka Länsi-Afrikka South Africa Africa Coffee, cocoa, spices

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Cauliflower Siri Siri - the best

The Best Cauliflower Sauté chili, bell pepper, cauliflower, nuts, black pepper, and salt in canola oil.
Cook...

Cauliflower with herbs + Cointreau

Fresh cauliflower, herbs, black pepper, salt, apple cider vinegar, Cointreau liqueur.

Herbs, black...

If you are allergic

Parsa- ja kukkakaali, pähkinät + Cointreau

Asparagus and Cauliflower Sauté

Heat rapeseed oil...

If you are allergic

Broccoli-cauliflower

Broccoli, cauliflower, onion, leek, potato, carrot
Egg, milk, salt, black pepper, extra virgin olive oil, lemon, fresh herbs...

Cauliflower casserole

SiriSiri: "Paistos on sopivan al dente ja maku on mieto. Maun voimistusta saa helposti lisäämällä öljykastiketta, joka...

Parsnip

Parsnip...

Celeriac

Celeriac...

Rosolli (Finnish beetroot salad)

Rosolli (Finnish beetroot salad) A little salt in the boiling water: beetroot, carrot, potato...

Plum Kissel

Plum Kissel Cinnamon stick, dried plums, a little sugar, water
Potato starch mixture Whipped cream...

Pickled broccoli

Chopped broccoli
Boil the spices in water - black pepper, rosemary, mustard seeds... Place the broccoli at the...

Tallukka

Tallukka - make a firm steak out of mashed potatoes and let it sit in olive oil over low heat until the surface is crispy.

Take it easy!

COSME for Pleasure - Home Kitchen - SiriSiri...

DANCE alone - Garlic

More details

Lingonberry semolina porridge

COSME for Pleasure - Home Kitchen SiriSiri...

Tomato Nutritional Composition

Tomato Nutritional Composition (100 g raw tomato)
Basic nutrients
• Calories: 18...

Tomato puree for freezing

Tomato, rosemary, oregano, black pepper cosme.fi - Home Kitchen in Finland - COSME for Your Pleasure...

Tomato soup

Tomato soup:
Extra virgin olive oil, garlic, onion, black pepper, rosemary, oregano, salt, sugar, lemon, water...

Easy Oven-Baked Veggie Dish – Colorful & Delicious

Easy Oven-Baked Veggie Dish – Colorful & Delicious Grab a variety of colorful vegetables from the fridge – the...

Garlic potatoes

Garlic potatoes with extra virgin olive oil: Peel a few cloves of garlic and chop the leeks, potatoes, lettuce leaves and basil. Mix the broth: extra virgin...

Onion Nutrition Chart

Onion is a nutritious vegetable that contains plenty of vitamins and minerals, such as vitamin C, B vitamins, potassium, and manganese. Additionally, it...

Fennel soup seasoned with white wine

Puree soup - fennel, onion, garlic, leek, potato, white wine, black pepper, salt, lemon, basil People who...

If you are allergic

Chanterelles in cream sauce

Kantarellit, metsän kultaiset aarteet!
Kantarellien terveysvaikutukset
Kanttarellit eivät...

Eggplants

Aubergines chopped and baked in the oven.
- extra virgin olive oil, black pepper, salt
Oven 180 degrees...

Eggplant delicacy

Munakoiso, tuo kiiltävä ja kauniin violetti kasvis, on paljon enemmän kuin pelkkä lisuke "moussakassa". Se...

Variation of Tzatziki - Gin-flavoured

Variation of Tzatziki - Gin-flavoured: Grated cucumber, black pepper, salt, a bit of gin, dill, basil, lemon, crème fraîche...

If you are allergic

Almost tzatziki - my tzatziki

Almost tzatziki - my tzatziki: Grated cucumber and courgette
Fresh herbs - dill, parsley, chives, oregano...

If you are allergic

Oat bread - Avocado

Oat bread, extra virgin olive oil, cheese, salad, avocado, lemon...

Oregano bread

Oat bread, virgin olive oil, cheese, salad, tomato, fresh onion dill olive oil seasoning sprinkle, fresh oregano...

Good morning!

Aamulehti B 10 Sunnuntaina 21. syyskuuta 2025:
Urheilukisojen ohessa mainostetut ravintolisät eivät...

Calvados

If you are allergic to certain ingredients found in food and cosmetics, such as colorings or preservatives, you can use various types of alcohol to add flavor to...

Yellow!

When you mention at the dinner table that there’s a spoonful of white wine in the salad dressing, the salad bowl gets emptied in an instant. Extra virgin olive...

Green!

Green salad:
Extra virgin olive oil, Calvados, black pepper, parsley, basil
Lettuce, avocado, green bell...

Persimmon and Bell Pepper Salad

Persimmon and Bell Pepper Salad: Extra virgin olive oil, Calvados, black pepper, lemon Salad, bell pepper, persimmon...

Sun salad

Sun Salad:
Extra virgin olive oil
Calvados
Black pepper
Parsley
Lettuce...

If you are allergic

Salad with a touch of Calvados

Salad
Cucumber
Tomato
Red bell pepper
Sharon Kaki...

If you are allergic

Salad with a touch of Calvados

Salad
Cucumber
Tomato
Red bell pepper
Sharon Kaki...

If you are allergic

Salad + oil dressing

Lettuce
Cucumber
Tomato
Sharon Fruit Persimmon
Extra virgin...

Salad

Lettuce
Cucumber
Tomato
Sharon Fruit Persimmon
Extra virgin...

Red salad

Red Salad Extra virgin olive oil
Calvados
Black pepper
Parsley
Lettuce...

If you are allergic

Pecan Salad

Pecan Salad Extra virgin olive oil, Campari, black pepper, parsley
Lettuce, cucumber, tomato, bell pepper
Pecan nut...

If you are allergic

Campari

The Italians have deliberately made Campari a somewhat mysterious drink.
The exact recipe of Campari is...

Paprika tomato salad

Red salad: Extra Virgin olive oil
Condimento Agrodolce Bianco vinegar
Black pepper...

Paprika tomato salad

Red salad: Extra Virgin olive oil
Condimento Agrodolce Bianco vinegar
Black pepper...

Yellow bell pepper in the salad

The health benefits of bell peppers are varied and significant: Rich in nutrients: Bell peppers are packed with vitamins, such as vitamin...

Honeydew melon yellow-green

Honeydew melon yellow-green Extra virgin olive oil, Calvados, black pepper
Priest's wife's salad, yellow bell pepper, cucumber, honeydew...

If you are allergic

Honeydew Melon Salad

Honey Melon Salad Extra virgin olive oil, Calvados, black pepper
The vicar's wife's salad, red bell pepper, avocado, honey melon...

If you are allergic

November salad

Salad Dressing for November Salad:
3 teaspoons of extra virgin olive oil, 1 teaspoon of white wine vinegar, black pepper...

Salad dressing

Extra virgin olive oil
White wine vinegar
Black pepper
Salt...

Mango-avocado-pomegranate salad

Mango on todellinen vitamiinipommi, ja sen ravintokoostumus on vaikuttava! Mangon ravintosisältö (100...

Plum and pomegranate salad

Salad Dressing: Extra virgin olive oil, red wine vinegar, black pepper Ingredients: Leaf lettuce, plum, pomegranate...

Simple Salad

Simple Salad...

Salad + salad dressing

A simple salad dressing base to which you can add herbs, lemon and other ingredients:

3...

Onion-tomato salad

Salad dressing:
Extra virgin olive oil, white wine vinegar, black pepper, lemon
Ingredients: Salad...

Päärynä-paprikasalaatti

Extra neitsytoliiviöljy, Calvados, valkoviinietikka, mustapippuri
Salaatti
Keltainen...

Salad + oil dressing

Lettuce
Cucumber
Tomato
Sharon Fruit Persimmon
Extra virgin...

November salad

Salad Dressing for November Salad:
3 teaspoons of extra virgin olive oil, 1 teaspoon of white wine vinegar, black pepper...

Avocado and plum salad

Calvados honey salad dressing:
Extra virgin olive oil, Calvados, black pepper, honey, salt...

Salad dressing

Extra virgin olive oil
White wine vinegar
Black pepper
Salt...

Simple Salad

Simple Salad...

Salad + salad dressing

A simple salad dressing base to which you can add herbs, lemon and other ingredients:

3...

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