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Avocado contains plenty of healthy fats, which promote the functioning of the heart and circulatory system. Avocado is also a good source of folate. Getting the... 

The fresh, tangy taste of grapefruit is not to everyone's taste, but it is one of nature's most nutritious fruits, rich in vitamins C, B... 

Italian delights: The best blood oranges are said to grow in Sicily, in the volcanic soil of Mount Etna, high above sea level. 

Loads of vitamin C
- You can get your daily vitamin C from just two oranges – unless you pop a... 

Nutritional Composition of Kiwi Several sources describe kiwi as a highly nutrient-dense fruit. It contains abundant amounts... 

Pineapple, peeled Ananas comosus... 

Malus domestica... 

If you are allergic to the colours used in food and cosmetics, you can use various alcohols as spices. 

Why should you eat strawberries? Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In addition, strawberries... 

Melt the dark chocolate until runny and roll the (frozen) blackcurrants in the chocolate. 

Blackcurrants and red wine pair beautifully with meat dishes thanks to their rich content of flavonoids, especially... 

Heat the red (frozen) currants with sugar and a little water, then puree.
Scoop some potato... 

Red currants taken from the freezer last a couple of days in the refrigerator with the help of Campari.
Great additions to... 

Lingonberry porridge whipped:
Lingonberries, water, sugar, salt, semolina... 

Lingonberry is a superberry of the northern nature, known for its tart flavor and versatile health benefits. Lingonberry is especially known for its effects on... 

Mango contains good nutrients, such as folate, vitamin C, and fiber – and it does not contain particularly much energy. - The... 

You can enjoy the full taste of mango by choosing the mildest possible bread. Mango Folate is important for... 

When ripe, the fruit is especially sweet and contains more sugars, which show up as brown spots on the surface of the skin. 

The date is a sweet and nutritious fruit that has been consumed for centuries, especially in the food cultures of the... 

Honeydew melon is low in calories and, thanks to its high water content and nutrients, is an effective body hydrator. 

Luumu, erityisesti kotimainen lajike Prunus domestica 'Sinikka', ei ole vain herkullinen vaan myös... 

Blueberries (cultivated) are a true health bomb, and their nutritional profile makes them... 

Vaccinium myrtillus Forest Blueberry Pie Dough Ingredients:
Oat flakes, potato flour, wheat... 

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The best spices ever: If you are allergic to some unnamed dyes and preservatives that are found in foods and also in cosmetics, you... 

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Aamulehti 13.10.2025
Sini Kuvaja Heli Laaksonen kirjoitti villin kirjan väreistä "Ovatko suomalaiset värijännittäjiä?" kysyy... 

You can enjoy the full taste of mango by choosing the mildest possible bread. Mango Folate is important for... 

Sugar is a pure carbohydrate. 

Rapeseed oil contains plenty of healthy fatty acids, such as omega-3 and omega-6 fatty acids, which are essential for... 

The health benefits of olive oil are in a league of their own. The following claims are... 

Olive oil may help prevent strokes
- A stroke is caused by a blockage in... 

Olive oil does not cause weight gain or obesity
- Eating fat does not make... 

Breakfast bread - Extra virgin olive oil, dill, avocado, lettuce, lemon... 

Thyme (Thymus vulgaris) is an excellent nutrient that contains plenty of vitamins and aromas.
Calories: 100 g of thyme contains about 47 kcal. 

Rosemary is an excellent herb with numerous health benefits for digestion, circulation, and energy intake. In addition, it... 

Fresh dill contains about 30 kcal, 4 g of protein, 1 g of fat, and 1 g of carbohydrate per 100 grams. 

Coriander is a stimulating, anti-cramping, diuretic, antibacterial, and flavoring product. One of the most significant benefits... 

Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and... 

Pecans are rich in antioxidants, which are beneficial for heart health.
Pecans contain over 19 vitamins and minerals, such... 

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Shrimp is an excellent source of protein, which supports muscle growth and repair.
Shrimp is rich in... 

"Tallukka", cured salmon and Extra virgin olive oil, seasoned with... 

Toasted white bread
Extra virgin olive oil
Boiled egg
Crème fraîche, black... 

Seasoning with thyme is easy, as it is suitable for meat, fish and vegetarian dishes. Combine thyme with... 

Chicken drumsticks... 

Chicken drumsticks, marinade... 

Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount... 

Eggplant and Other Delicacies Sauté leek, garlic cloves, carrot, parsnip, celery, and red bell... 

Choline supports brain, nervous system and liver function, cell membrane structure and fat metabolism, acting... 

Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount... 

Ingredients:
- Strawberries
- Pasteurized milk and starter culture (acidophilus-bifido) 

Microwave eggs:
Apple, coriander, black pepper, wheat germ, broken egg, salt Grease the cup with rapeseed or olive oil.
Break... 

Egg cups in the microwave:
First, brush oil inside the cup using a brush. Extra virgin olive oil, parsley, basil, black... 

Egg cups:
Canola oil, black pepper, parsley, salt
Egg, tomato Microwave... 

Ingredients for micro-eggs:
Tomato, basil
Cottage cheese
Extra... 

Eggs made in the microwave - tomato, basil... 

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Garlic, onions, peppers and carrot strips are lightly sautéed in olive oil or in rapeseed oil, to which black pepper and salt are added at the end of...