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Home Kitchen SiriSiri

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Fruits and berries Root vegetables and vegetables Salads Cooking oils Fish and seafood Meat Eggs and dairy products Treats, sweet and savory Breakfast Drinks and alcohol 2026-03-08 Aamulehti

Energy & nutrients

Energy (kJ)Calories (kcal)

Carbohydrates

Carbohydrates Organic acids Alcohol

Protein

Protein Amino acids Creatine (compound, energy for muscles)Taurine (amino acid)

Fiber

Fiber Beneficial bacteria of the gut Gut health Prebiotics Beta-glucan Inulin Pectin Laxative

Trace elements

Trace elements Hemirauta Fe Iron Cu Copper Zn Zinc (I) Iodine Se Selenium Cr Chrome Mn Manganese

Mineral or trace element

Minerals Ca Calcium P Phosphorus Minerals Nitrates Mineral density

Physiological compounds

Electrolytes Na Sodium K Potassium Mg Magnesium Osteocalcin Homocysteine Polyphenols Apigenin Fenoliyhdisteet Proanthocyanidins Flavonols

Nitrogen compounds

Nitrogen compounds Tryptophan

Flavanols (catechins)

Hesperidin Naringin Cyanide Malvidin

Salt

Salt - Sodium chloride

Effects on the body

Support for the immune system Immune defence Supporting hemoglobin levels Promotes iron absorption Managing cholesterol Change in cholesterol, glucose, and insulin levels Lowering triglycerides Increasing HDL cholesterol Reducing LDL cholesterol Anti-inflammatory Prevents the oxidation of blood cholesterol Heart and vascular health Brain health Prevention of cerebral circulation disorders, paralysis Alzheimer's Lowers the risk of blood clots Lowers the risk of stroke and heart disease Strengthens the inner lining of blood vessels May help prevent unwanted blood clotting Anti-inflammatory effects Reducing chronic inflammation Risk of arteriosclerosis Improved digestion Ca Calcium Structure and health of bones and teeth P Phosphorus Energy metabolism, bones K Potassium Fluid balance, nervous system function Sodium Fluid balance, muscle function Mg Magnesium Function of muscles and nervous system Cl Chloride Fluid balance, part of hydrochloric acid Blood pressure Functioning of blood vessels The body's resistance to inflammation Blood sugar management Diabetes Blood sugar and insulin sensitivity Low in calories Weight management Weight gain and visceral fat Metabolic syndrome Sugar and fat metabolism Low-grade inflammation Metabolism Hormones Bone Lihakset Hermosto Ihon terveys Protecting cells from oxidative stress Formation of muscle cells Slows down cell aging Condition of the skin and mucous membranes Mucous membrane health Collagen production in the skin Collagen - Skin Connective Tissue Joints Tendons Muscles Bones Skin and tissue well-being Skin microcirculation Gives the skin a healthy color Enhancing athletic performance Enhances UV protection UV damage Sun Wounds Eye health Vision Joint health Reduces inflammation and oxidative stress Liver Liver detoxification Urinary problems Possible cancer-preventive effect Antibacterial properties Possible effect on sleep quality Fertility Who it may not be suitable for Oat protein Sulfites Coconut oil - lauric acid Palm oil - palmitic acid Flavor Other additives Antioxidant Stabilizers E410 - Carob bean gum E412 Guar gum Emulsifier Mono- and diglycerides of fatty acids Dextrose Raising agents E500 - Sodium carbonates - Raising agents E466 - Sodium carboxymethyl cellulose E466 - Sodium carboxymethyl cellulose, cellulose gum E450 - Diphosphates - Raising agents Preservatives E200 - Sorbic acid E301 - Natriumaskorbaatti Gluten-free coating agent (rice, chickpea, corn, dextrose)Dextrose Modified corn starch Flavor Packed in protective gas

Domestic food production

Finland

Food imports

Europe (especially the EU & EFTA)Mediterranean countries Middle East Asia South Asia Kaakkois-Aasia North America (USA & Canada)Caribbean region (West Indies)South America Latin America Oceania Africa & Oceania Coffee, cocoa, spices Itä-Afrikka Länsi-Afrikka South Africa Africa Coffee, cocoa, spices

Sorting

Title ascending Title descending Original

Tomato Nutritional Composition

Tomato Nutritional Composition (100 g raw tomato)
Basic nutrients
• Calories: 18...

Tomato soup

Tomato soup:
Extra virgin olive oil, garlic, onion, black pepper, rosemary, oregano, salt, sugar, lemon, water...

Onion

Onion is a nutritious vegetable that contains plenty of vitamins and minerals, such as vitamin C, B vitamins, potassium, and manganese. Additionally, it is a...

Root vegetables cooked in a pan

Rapeseed oil, black pepper, basil, parsley, salt
Yellow onion, garlic, parsnip, carrot, sweet potato, potato Sauté the...

Rosamunda potato

Mealy baked and mashed potato
Much more than just a baked potato!

Parsnip pie

How to use rapeseed oil in pie dough?
You can make the base like this:
- 1 dl...

Parsnip

Vitamin B: The root contains vitamins B1, B2, and B6, which help the body convert food into energy. Vitamin B folate is especially important for pregnant women. Potassium: Potassium...

Celeriac

It is said that even athletes in ancient Greece drank celery juice to improve their performance. Celeriac contains important dietary fibers that enhance digestion...

Carrot

The carrot is the king of root vegetables.

Pickled grated carrots

Cinnamon stick
Honey
Extra virgin olive oil
White wine...

Carrot-apple salad Ståhl, flavored with cinnamon and dark rum

Porkkanaraaste Ståhl:
- hienoksi raastettua porkkanaa...

Carrot casserole

The carrot is the king of root vegetables.

Green pepper Parmesan

Green bell pepper is a nutritious vegetable that offers many health benefits, including being rich in...

Oven-baked peppers

Health benefits of bell peppers:
- Vitamin C
Yellow bell peppers can contain...

Honey onions and stuffed peppers

Health benefits of bell peppers:
- Vitamin C
Yellow bell peppers...

Red bell pepper

A medium-sized bell pepper contains only about 30 calories, making it a very diet-friendly food.
Bell peppers...

Yellow bell pepper

The health benefits of bell peppers are varied and significant: Rich in nutrients: Bell peppers are packed with vitamins, such as vitamin C, vitamin A, and...

Cauliflower Beetroot Campari

Sauté cauliflower and cooked beetroot in rapeseed oil over low heat. Season with black pepper (and salt). Bring to a boil by adding Campari. Cauliflower...

Nutrients of cauliflower

Cauliflower is a highly nutritious vegetable. It contains a lot of vitamin C, vitamin K, and other vitamins, such as B vitamins. In addition, it...

Cauliflower Broccoli Carrot Potato

Cauliflower and broccoli stew seasoned with gin and lemon: Gin, extra virgin olive oil, rosemary, bay leaf, black...

Cauliflower Siri Siri - the best

The Best Cauliflower Sauté chili, bell pepper, cauliflower, nuts, black pepper, and salt in canola oil.
Cook...

Cauliflower with herbs + Cointreau

Fresh cauliflower, herbs, black pepper, salt, apple cider vinegar, Cointreau liqueur.

Herbs, black...

If you are allergic

Parsa- ja kukkakaali, pähkinät + Cointreau

Asparagus and Cauliflower Sauté

Heat rapeseed oil...

If you are allergic

Broccoli-cauliflower

Broccoli, cauliflower, onion, leek, potato, carrot
Egg, milk, salt, black pepper, extra virgin olive oil, lemon, fresh herbs...

Cauliflower casserole

SiriSiri: "Paistos on sopivan al dente ja maku on mieto. Maun voimistusta saa helposti lisäämällä öljykastiketta, joka...

Rosolli (Finnish beetroot salad)

Rosolli (Finnish beetroot salad) A little salt in the boiling water: beetroot, carrot, potato...

Plum Kissel

Plum Kissel Cinnamon stick, dried plums, a little sugar, water
Potato starch mixture Whipped cream...

Pickled broccoli

Chopped broccoli
Boil the spices in water - black pepper, rosemary, mustard seeds... Place the broccoli at the...

Tallukka

Tallukka - make a firm steak out of mashed potatoes and let it sit in olive oil over low heat until the surface is crispy.

Take it easy!

COSME for Pleasure - Home Kitchen - SiriSiri...

DANCE alone - Garlic

More details

Lingonberry semolina porridge

COSME for Pleasure - Home Kitchen SiriSiri...

Easy Oven-Baked Veggie Dish – Colorful & Delicious

Easy Oven-Baked Veggie Dish – Colorful & Delicious Grab a variety of colorful vegetables from the fridge – the...

Garlic potatoes

Garlic potatoes with extra virgin olive oil: Peel a few cloves of garlic and chop the leeks, potatoes, lettuce leaves and basil. Mix the broth: extra virgin...

Fennel soup seasoned with white wine

Puree soup - fennel, onion, garlic, leek, potato, white wine, black pepper, salt, lemon, basil People who...

If you are allergic

Chanterelles in cream sauce

Kantarellit, metsän kultaiset aarteet!
Kantarellien terveysvaikutukset
Kanttarellit eivät...

Eggplants

Aubergines chopped and baked in the oven.
- extra virgin olive oil, black pepper, salt
Oven 180 degrees...

Eggplant delicacy

Munakoiso, tuo kiiltävä ja kauniin violetti kasvis, on paljon enemmän kuin pelkkä lisuke "moussakassa". Se...

Variation of Tzatziki - Gin-flavoured

Variation of Tzatziki - Gin-flavoured: Grated cucumber, black pepper, salt, a bit of gin, dill, basil, lemon, crème fraîche...

If you are allergic

Almost tzatziki - my tzatziki

Almost tzatziki - my tzatziki: Grated cucumber and courgette
Fresh herbs - dill, parsley, chives, oregano...

If you are allergic

Cucumber

After sweaty exercise, such a wonderful cucumber. Cut at least ten centimeters off the cucumber and take a bite.

Oat bread - Avocado

Oat bread, extra virgin olive oil, cheese, salad, avocado, lemon...

Oregano bread

Oat bread, virgin olive oil, cheese, salad, tomato, fresh onion dill olive oil seasoning sprinkle, fresh oregano...

Good morning!

Aamulehti B 10 Sunnuntaina 21. syyskuuta 2025:
Urheilukisojen ohessa mainostetut ravintolisät eivät...

Chicpeas (Cicer arietinum)

Chickpeas are a staple crop in Mediterranean, Middle Eastern and Indian cuisines, and their cultivation...

Calvados

If you are allergic to certain ingredients found in food and cosmetics, such as colorings or preservatives, you can use various types of alcohol to add flavor to...

Paprika and tomato salad flavored with rum

Paprika and tomato salad flavored with rum...

Red!

Red!
Salad ingredients:
Extra virgin olive oil, Campari, basil, parsley, black pepper, (garlic)
Lettuce, cucumber, bell...

Yellow!

When you mention at the dinner table that there’s a spoonful of white wine in the salad dressing, the salad bowl gets emptied in an instant. Extra virgin olive...