Home Kitchen SiriSiri

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Energy & nutrients
Effects on the body
Support for the immune systemImmune defenceCleans the arteries, keeps the blood cleanSupporting hemoglobin levelsPromotes iron absorptionManaging cholesterolLipid-loweringChange in cholesterol, glucose, and insulin levelsLowering triglyceridesIncreasing HDL cholesterolReducing LDL cholesterolPrevents the oxidation of blood cholesterolEnergy - extra energyHigh carbohydrate contentCardiovascular healthBrain healthPrevention of cerebral circulation disorders, paralysisAlzheimer'sLowers the risk of blood clotsLowers the risk of stroke and heart diseaseStrengthens the inner lining of blood vesselsMay help prevent unwanted blood clottingAnti-inflammatory effectAnti-inflammatory effectsReducing chronic inflammationRisk of arteriosclerosisImproved digestionGut and stomach supportThe body's pH balancePrebiotics, types of fiber feed the good bacteria in the gutRemineralizingCa Calcium Structure and health of bones and teethP Phosphorus Energy metabolism, bonesK Potassium Fluid balance, nervous system functionSodium Fluid balance, muscle functionMg Magnesium Function of muscles and nervous systemCl Chloride Fluid balance, part of hydrochloric acidBlood pressureFunctioning of blood vesselsThe body's resistance to inflammationBlood sugar managementDiabetesHypoglycemicBlood sugar and insulin sensitivityLow in caloriesWeight managementWeight gain and visceral fatMetabolic syndromeSugar and fat metabolismLow-grade inflammationMetabolismNestetasapainoSwellingHormonesBoneLihaksetOxygen uptake capacityHermostoIhon terveysRich in antioxidants - cells, skin, hair, all organsSlows down cell agingProtecting cells from oxidative stressFormation of muscle cellsCondition of the skin and mucous membranesMucous membrane healthCollagen production in the skinCollagen - Skin Connective Tissue Joints Tendons Muscles BonesSkin and tissue well-beingSkin microcirculationGives the skin a healthy colorEnhancing athletic performanceEnhances UV protectionSunWoundsEye healthVisionNight vision and corneal healthProtect eye cells from oxidative stress (Vitamin E)Supports the connective tissues of the eye and acts as an antioxidantDry eyes and light sensitivityLutein, a protective substance for the retinaJoint healthReduces inflammation and oxidative stressElimistön puhdistaminenLiverLiver detoxificationKidneysUrinary problemsBody wastes, toxic substancesPossible cancer-preventive effectAntibacterial propertiesPossible effect on sleep qualityFertilityWho it may not be suitable forSulfitesPalm oil - palmitic acidFlavorOther additivesAntioxidantE330 - Citric acidStabilizersE410 - Carob bean gumE412 Guar gumEmulsifierMono- and diglycerides of fatty acidsDextroseE466 - Sodium carboxymethyl celluloseE466 - Sodium carboxymethyl cellulose, cellulose gumPreservativesE200 - Sorbic acid
Domestic food production
Apple
Malus domestica... 
Calvados
If you are allergic to the colours used in food and cosmetics, you can use various alcohols as spices. 
If you are allergic
Strawberry
Why should you eat strawberries? Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In addition, strawberries... 
Blackcurrants rolled in dark chocolate
Melt the dark chocolate until runny and roll the (frozen) blackcurrants in the chocolate. 
Svartvinbär
Blackcurrants and red wine pair beautifully with meat dishes thanks to their rich content... 
Red currant soup
Heat the red (frozen) currants with sugar and a little water, then puree.
Scoop some potato... 
Red currants - Campari
Red currants taken from the freezer last a couple of days in the refrigerator with the help of Campari.
Great additions to... 
If you are allergic
Lingonberry porridge whipped
Lingonberry porridge whipped:
Lingonberries, water, sugar, salt, semolina... 
Lingonberry
Lingonberry is a superberry of the northern nature, known for its tart flavor and versatile health benefits. Lingonberry is especially known for its effects on... 
Dark grape
Dark grapes are a nutritious and delicious fruit that support heart health, digestion, and the immune system.
They... 
Mango
Mango contains good nutrients, such as folate, vitamin C, and fiber – and it does not contain particularly much energy. - The... 
Egg Fat-Free Cottage Cheese Mango
You can enjoy the full taste of mango by choosing the mildest possible bread. Mango Folate is important for... 
Sun salad
When ripe, the fruit is especially sweet and contains more sugars, which show up as brown spots on the surface of the skin. 
Dates
The date is a sweet and nutritious fruit that has been consumed for centuries, especially in the food cultures of the... 
Honeydew melon
Honeydew melon is low in calories and, thanks to its high water content and nutrients, is an effective body hydrator. 
Prunus domestica 'Sinikka'
Luumu, erityisesti kotimainen lajike Prunus domestica 'Sinikka', ei ole vain herkullinen vaan myös... 
Good morning! Madeira
Those delicious southern fruits! 
Nutrients in Cultivated Blueberries
Blueberries (cultivated) are a true health bomb, and their nutritional profile makes them... 
Vaccinium myrtillus
Vaccinium myrtillus Forest Blueberry Pie Dough Ingredients:
Oat flakes, potato flour, wheat... 
Cointreau
The best spices ever: If you are allergic to some unnamed dyes and preservatives that are found in foods and also in cosmetics, you... 
If you are allergic
Green currants + Cointreau
If you are allergic
Sugar
Sugar is a pure carbohydrate. 
Egg Fat-Free Cottage Cheese Mango
You can enjoy the full taste of mango by choosing the mildest possible bread. Mango Folate is important for... 
Rapeseed oil
Rapeseed oil contains plenty of healthy fatty acids, such as omega-3 and omega-6 fatty acids, which are essential for... 
The health benefits of olive oil 1
The health benefits of olive oil are in a league of their own. The following claims are... 
The health benefits of olive oil 2
Olive oil may help prevent strokes
- A stroke is caused by a blockage in... 
The health benefits of olive oil 3
Olive oil does not cause weight gain or obesity
- Eating fat does not make... 
Breakfast bread - Extra virgin olive oil, dill, avocado, lettuce, lemon
Breakfast bread - Extra virgin olive oil, dill, avocado, lettuce, lemon... 
Rosemary
More details 
Dill
Fresh dill contains about 30 kcal, 4 g of protein, 1 g of fat, and 1 g of carbohydrate per 100 grams. 
Shrimps
Shrimp is an excellent source of protein, which supports muscle growth and repair.
Shrimp is rich in... 
Extra virgin olive oil and dill
Drizzle a little extra virgin olive oil or homemade flavored oil over the finished dish. You can make tasty oils by adding herbs, garlic, ... to... 
Extra virgin olive oil, dill, black pepper, chopped onion
Extra virgin olive oil, dill, black pepper, chopped onion... 
Coriander
Coriander is a stimulating, anti-cramping, diuretic, antibacterial, and flavoring product. One of the most significant benefits... 
Thyme
Thyme (Thymus vulgaris) is an excellent nutrient that contains plenty of vitamins and aromas.
Calories: 100 g of thyme contains about 47 kcal. 
Olive oil flavored with rum
Olive oil flavored with rum... 
Organic Product of Greece
Organic Product of Greece... 
Nuts and almonds
Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and... 
Pecan nuts
Pecans are rich in antioxidants, which are beneficial for heart health.
Pecans contain over 19 vitamins and minerals, such... 
Dill salmon
Dill salmon... 
Salmon seasoned with lemon
Lemon-flavored salmon A delicious, healthy, and quickly prepared meal can be made by chopping root vegetables and vegetables onto a baking tray. Season... 
"Tallukka", cured salmon and extra virgin olive oil, flavored with dill, black pepper, and chopped onion
"Tallukka", cured salmon and Extra virgin olive oil, seasoned with... 
Salmon cooked in leek oil
Enough canola oil, black pepper, dill, salt, leek
Salmon, lemon Drizzle olive oil, lemon, and fresh dill over the cooked salmon. A... 
Shrimp sandwich
Toasted white bread
Extra virgin olive oil
Boiled egg
Crème fraîche, black... 
Mango-olive oil-bean-onion-bell pepper-potato-egg-crab-lemon
Nutritional values of shrimp per 100 g
- Calories 66 kcal
- Fat 1 g
- Carbohydrates... 
If you are allergic
Deliciousness in foods by using different kinds of alcohol Avoid allergies, food preservatives, colorings, and abundant additives... 
Sausage Soup Highland
Highland sausage soup ingredients: Canola oil, black pepper, yellow onion, red onion, chili, carrot, celery, parsnip, whiskey, water, parsley, sister... 
Cabbage stew
Cabbage stew ingredients: Rapeseed oil, yellow onion, red onion, rosemary, black pepper, cabbage, dark syrup, minced meat, black pepper, salt, carrot, parsnip, chili, water... 
Beef stew
Put the coarsely chopped onions and root vegetables into the pot - yellow onion, red onion, garlic cloves, carrot, parsnip... 
Karjalanpaisti SiriSiri
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount... 
Eggplant Casserole Green Currants in Liqueur
Chop and sauté the yellow onions and red onions in canola oil over low heat, add black pepper.
Chop... 
Eggplant and other delicacies
Eggplant and Other Delicacies Sauté leek, garlic cloves, carrot, parsnip, celery, and red bell... 
Liver - Choline
Choline supports brain, nervous system and liver function, cell membrane structure and fat metabolism, acting... 
Chicken - leek, chili, apple
Ingredients: Canola oil, leek, chili, chicken, curry, black pepper, salt, dark rum, water, apple... 
Chicken with celery and beans
Chicken with celery and beans Sauté chopped onions and celery in canola oil, a couple of garlic cloves, and season with black pepper, rosemary, and... 
Arjen mausteinen broileripaistos
Arjen mausteinen broileripaistos
Helppo, maukas ja täynnä lämpöä – täydellinen... 
Chicken nuggets + mashed potatoes
Into the pot:
Rapeseed oil, chopped yellow and red onions, garlic cloves, add... 
tech
Helena Penttilä
Helena Penttilä
helena.penttila@cosmeshop.fi