Home Kitchen SiriSiri

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Home Kitchen SiriSiri
Flavanols (catechins)
Energy & nutrients
Effects on the body
Support for the immune systemImmune defenceSupporting hemoglobin levelsPromotes iron absorptionManaging cholesterolLowering triglyceridesIncreasing HDL cholesterolReducing LDL cholesterolAnti-inflammatoryPrevents the oxidation of blood cholesterolHeart and vascular healthBrain healthPrevention of cerebral circulation disorders, paralysisAlzheimer'sLowers the risk of blood clotsLowers the risk of stroke and heart diseaseStrengthens the inner lining of blood vesselsMay help prevent unwanted blood clottingAnti-inflammatory effectsReducing chronic inflammationRisk of arteriosclerosisImproved digestionCa Calcium Structure and health of bones and teethP Phosphorus Energy metabolism, bonesK Potassium Fluid balance, nervous system functionSodium Fluid balance, muscle functionMg Magnesium Function of muscles and nervous systemCl Chloride Fluid balance, part of hydrochloric acidBlood pressureThe body's resistance to inflammationBlood sugar managementDiabetesBlood sugar and insulin sensitivityLow in caloriesWeight managementMetabolic syndromeMetabolismHormonesBoneIhon terveysProtecting cells from oxidative stressFormation of muscle cellsSlows down cell agingCondition of the skin and mucous membranesMucous membrane healthCollagen production in the skinCollagen - Skin Connective Tissue Joints Tendons Muscles BonesSkin and tissue well-beingSkin microcirculationGives the skin a healthy colorEnhancing athletic performanceEnhances UV protectionUV damageSunWoundsEye healthVisionRheumatoid arthritisReduces inflammation and oxidative stressLiverLiver detoxificationPossible cancer-preventive effectAntibacterial propertiesPossible effect on sleep qualityFertilityWho it may not be suitable forOat proteinSulfitesFlavorRaising agents E450, E500Coconut oil - lauric acidPalm oil - palmitic acid
Domestic food production
Sun salad
Sun Salad: Extra virgin olive oil Calvados Black pepper Parsley Lettuce... 
If you are allergic
Salad with a touch of Calvados
Salad Cucumber Tomato Red bell pepper Sharon Kaki... 
If you are allergic
Salad with a touch of Calvados
Salad Cucumber Tomato Red bell pepper Sharon Kaki... 
If you are allergic
Persimmon Pepper Calvados
Salad Ingredients: Extra virgin olive oil, black pepper, basil, Calvados... 
Salad + oil dressing
Lettuce Cucumber Tomato Sharon Fruit Persimmon Extra virgin... 
Salad with rosemary oil dressing
Lettuce Cucumber Tomato Sharon Fruit Persimmon Extra virgin... 
Red salad
Red Salad Extra virgin olive oil Calvados Black pepper Parsley Lettuce... 
If you are allergic
Pecan Salad
Pecan Salad Extra virgin olive oil, Campari, black pepper, parsley Lettuce, cucumber, tomato, bell pepper Pecan nut... 
If you are allergic
Campari
The Italians have deliberately made Campari a somewhat mysterious drink. The exact recipe of Campari is... 
Paprika tomato salad
Red salad: Extra Virgin olive oil Condimento Agrodolce Bianco vinegar Black pepper... 
Paprika tomato salad
Red salad: Extra Virgin olive oil Condimento Agrodolce Bianco vinegar Black pepper... 
Yellow bell pepper in the salad
The health benefits of bell peppers are varied and significant: Rich in nutrients: Bell peppers are packed with vitamins, such as vitamin... 
Honeydew melon yellow-green
Honeydew melon yellow-green Extra virgin olive oil, Calvados, black pepper Priest's wife's salad, yellow bell pepper, cucumber, honeydew... 
If you are allergic
Honeydew Melon Salad
Honey Melon Salad Extra virgin olive oil, Calvados, black pepper The vicar's wife's salad, red bell pepper, avocado, honey melon... 
If you are allergic
November salad
Salad Dressing for November Salad: 3 teaspoons of extra virgin olive oil, 1 teaspoon of white wine vinegar, black pepper... 
Salad dressing
Extra virgin olive oil White wine vinegar Black pepper Salt... 
Mango-avocado-pomegranate salad
Mango on todellinen vitamiinipommi, ja sen ravintokoostumus on vaikuttava! Mangon ravintosisältö (100... 
Plum and pomegranate salad
Salad Dressing: Extra virgin olive oil, red wine vinegar, black pepper Ingredients: Leaf lettuce, plum, pomegranate... 
Simple Salad
Simple Salad... 
Salad + salad dressing
A simple salad dressing base to which you can add herbs, lemon and other ingredients: 3... 
Onion-tomato salad
Salad dressing: Extra virgin olive oil, white wine vinegar, black pepper, lemon Ingredients: Salad... 
Päärynä-paprikasalaatti
Extra neitsytoliiviöljy, Calvados, valkoviinietikka, mustapippuri Salaatti Keltainen... 
Salad + oil dressing
Lettuce Cucumber Tomato Sharon Fruit Persimmon Extra virgin... 
November salad
Salad Dressing for November Salad: 3 teaspoons of extra virgin olive oil, 1 teaspoon of white wine vinegar, black pepper... 
Avocado and plum salad
Calvados honey salad dressing: Extra virgin olive oil, Calvados, black pepper, honey, salt... 
Salad dressing
Extra virgin olive oil White wine vinegar Black pepper Salt... 
Simple Salad
Simple Salad... 
Salad + salad dressing
A simple salad dressing base to which you can add herbs, lemon and other ingredients: 3... 
Onion-tomato salad
Salad dressing: Extra virgin olive oil, white wine vinegar, black pepper, lemon Ingredients: Salad... 
ELLA Mozzarella
ELLA Mozzarella: Onion, extra virgin olive oil, black pepper, basil, tomato, Mozzarella... 
Grandma's cucumbers
Grandma's cucumbers - salt, sugar, dill, gin... 
Rapeseed oil
Rapeseed oil contains plenty of healthy fatty acids, such as omega-3 and omega-6 fatty acids, which are essential for... 
Extra virgin olive oil and dill
Drizzle a little extra virgin olive oil or homemade flavored oil over the finished dish. You can make tasty oils by adding herbs, garlic, ... to... 
Olive oil flavored with rum
Olive oil flavored with rum... 
Extra virgin olive oil, dill, black pepper, chopped onion
Extra virgin olive oil, dill, black pepper, chopped onion... 
The health benefits of olive oil 1
The health benefits of olive oil are in a league of their own. The following claims are... 
The health benefits of olive oil 2
Olive oil may help prevent strokes - A stroke is caused by a blockage in... 
The health benefits of olive oil 3
Olive oil does not cause weight gain or obesity - Eating fat does not make... 
Nuts and almonds
Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and... 
Whole red currants sweetened with honey
Oatmeal, good morning! 
Pecan nuts
Pecans are rich in antioxidants, which are beneficial for heart health. Pecans contain over 19 vitamins and minerals, such... 
"Tallukka", cured salmon and extra virgin olive oil, flavored with dill, black pepper, and chopped onion
"Tallukka", cured salmon and Extra virgin olive oil, seasoned with... 
Salmon cooked in leek oil
Enough canola oil, black pepper, dill, salt, leek Salmon, lemon Drizzle olive oil, lemon, and fresh dill over the cooked salmon. A... 
Oven Dish Rumba Salmon
Nutritional information per 100 g Energy (kcal) 195 kcal Protein 18.7 g Fat 13.5... 
Salmon + root vegetables
Nutritional information per 100 g Energy (kcal) 195 kcal Protein 18.7 g Fat 13.5... 
Salmon and root vegetables
Nutritional values per 100 g Energy (kcal) 195 g Protein 18.7 g Fat 13.5... 
Halloween Dinner - Spider vomit
Nutritional information per 100 g Energy (kcal) 195 kcal Protein 18.7 g... 
Take it easy!
Nutritional information per 100 g Energy (kcal) 195 kcal Protein 18.7 g Fat 13.5... 
Salmon + Cointreau onions, thyme tomatoes
Nutritional information per 100 g Energy (kcal) 195 kcal Protein 18.7 g Fat 13.5... 
If you are allergic
Easy and quick fish prepared in the oven
Nutritional information per 100 g Energy (kcal) 195 kcal Protein 18.7... 
Fish - flavoured with liqueur
Nutritional information per 100 g Energy (kcal) 195 kcal Protein 18.7 g Fat... 
If you are allergic
Fish prepared in the oven
Nutritional information per 100 g Energy (kcal) 195 kcal Protein 18.7 g Fat 13.5... 
Shrimp sandwich
Toasted white bread Extra virgin olive oil Boiled egg Crème fraîche, black... 
Shrimp toast
Nutritional values of shrimp per 100 g - Calories 66 kcal - Fat 1 g - Carbohydrates... 
Mango-olive oil-bean-onion-bell pepper-potato-egg-crab-lemon
Nutritional values of shrimp per 100 g - Calories 66 kcal - Fat 1 g - Carbohydrates... 
Shrimp pie
Shrimp Pie Filling: Extra virgin olive oil, Calvados, quark, eggs, dill, black pepper, a... 
Campari
If you are allergic to certain ingredients in food and cosmetics, such as dyes or preservatives, you can use different types of alcohol to add flavor to foods as... 
Chicken nuggets + mashed potatoes
Into the pot: Rapeseed oil, chopped yellow and red onions, garlic cloves, add... 
Carrot chicken
Carrot chicken: Rapeseed oil, onion, leek, black pepper, thyme, salt Carrot, yellow... 
Whose oven are you cooking in?
Whose oven are you cooking in? Canola oil, onion, leek, black pepper, rosemary Eggplant, salt... 
Chorizo cabbage soup
Chorizo Cabbage Soup: Rapeseed oil, onion, leek, garlic, black pepper, bay leaf Cooked cabbage... 
Spicy chili root vegetable and meat soup
Spicy chili root vegetable and meat soup - Preparation: Sauté chopped onions, carrots, parsnips, and... 
Sailor’s Beef SiriSiri
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount... 
Arjen mausteinen broileripaistos
Arjen mausteinen broileripaistos Helppo, maukas ja täynnä lämpöä – täydellinen... 
Paneroidut porsaan wienerleikkeet
SiriSiri: Kun haluat nopeasti valmista ja mureaa. Päästä mies keittiöön ja... 
Karjalanpaisti SiriSiri
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount... 
"Elefantin köntsä"
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of... 
Parsnip macaroni casserole
Macaroni Canola oil Red onion Onion Parsnip Ground... 
Sausage soup with chili
COSME for Pleasure - Home Kitchen SiriSiri... 
If only I could have meatballs!
Meatballs in a Sauce Flavored with Dark Rum SiriSiri: "We all have a picture in... 
Spaghetti + minced meat + dark rum
Dark rum flavored minced meat sauce for pasta: Put extra virgin olive oil, black... 
Spaghetti with chicken sauce
Sauce: Sauté the onions in virgin olive oil over low heat, add chopped chili, black... 
Karelian Stew Potato Beetroot Carrot Cauliflower - Campari
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or... 
Inside roast
Beef top round is a lean and protein-rich meat option that fits well into a variety of diets. 
Reindeer stew
Hienonna sipuli ja valkosipulinkynnet. Laita rypsiöljyä paistokasarin tai korkeareunaisen paistinpannun pohjalle... 
Cauliflower casserole
Layer in the dish in the following order: - Browned minced meat, salt, black pepper - Raw... 
Not quite Moussaka
Μουσακάς Not quite Moussaka - Ingredients: Rapeseed oil, onion, chilli, pepper, tomato, black... 
Steak and garlic potatoes
Garlic potatoes with extra virgin olive oil: Peel a few cloves of garlic and chop the leeks, potatoes, lettuce leaves and basil. Mix the broth: extra... 
Chili-seasoned chicken
Ingredients: Rapeseed oil, extra virgin olive oil, onion, red onion, chilli, bell pepper, tomato, rosemary, black... 
Zucchini in the oven
Zucchini ingredients: - Extra virgin olive oil, garlic, onion, red onion, bell pepper, black... 
Ingredients for zucchini
Zucchini ingredients: - Extra virgin olive oil, garlic, onion, red onion, bell pepper, black... 
Siskonmakkarakeitto
Siskonmakkarakeitto: Kattilaan - rypsiöljy, valkosipuli, sipuli, punasipuli, porkkana, vesi, peruna... 
Makkaraperunat - päivän pelastus
Makkaraperunat siskonmakkaroista: Pannulle - rypsiöljy, sipuli, paprika, porkkana, eiliset uuniperunat, keitetyt siskonmakkarat, mustapippuri, persilja... 
Spinach and paprika chicken
Spinach paprika chicken: Rapeseed oil, onion, garlic, paprika, carrot, spinach and... 
Curry-spiced chicken stew
Curry-seasoned chicken fillets: Prepare in a pot - rapeseed oil, garlic, fresh onion, bell... 
Quick pasta for tomorrow's training day
Quick pasta for tomorrow's training day: Macaroni and Parmigiano Reggiano - mixed. Chopped... 
Minced meat and aubergine pasta
Pasta Salad, bell pepper, tomato, aubergine, black pepper, rosemary, salt, garlic, extra virgin olive... 
Broiler bake with lasagne sheets
Broiler casserole with lasagne sheets: extra virgin olive oil, onion, red... 
Cabbage dish in the oven
Cabbage dish in the oven: Roasted and frozen red and white cabbage Garlic, onion, red... 
"Meatballs"
Meatballs: Minced meat, black pepper, salt, extra virgin olive oil, egg, leek, red onion, paprika, grated cheese, tomato, oregano... 
Rosmariini-gin marinoidun paistin valmistuaineet
Rosemary and Gin marinated roast: Roast in marinade overnight Roast marinade: Extra... 
If you are allergic
Rosemary-Gin Marinated Roast
Rosemary and Gin marinated roast: Roast in marinade overnight Roast marinade: Extra virgin... 
If you are allergic
Chicken marinated with thyme and gin
Chicken breasts seasoned with timjam and gin: Rapeseed oil, red onion, onion, leek, bell... 
If you are allergic
Thyme chicken - seasoned with liqueur
Seasoning with thyme is easy, as it is suitable for meat, fish and vegetarian dishes. Combine thyme with... 
If you are allergic
Aubergine-minced meat-root vegetable casserole
Pay attention to the amount of salt if the aubergines have been "wept". 
Pasta-olive oil-onion-pepper-tomato-minced meat-cheese
cosme.fi - Home Kitchen SiriSiri Finland... 
This is how cabbage and chorizo soup is made
The pre-cooked and oven-simmered and frozen strips of red and white cabbage from the autumn harvest speed up the preparation of... 
Finnish macaroni casserole
Carbohydrates before intense exercise Before many hours of hard exercise, it is advisable to eat carbohydrate-rich foods. Pasta... 
Frying pan hot
Processing minced meat needs a hot pan. You don't want a gray mush with muscle fluid in a pan. 
Egg cups
Egg cups in the microwave: First, brush oil inside the cup using a brush. Extra virgin olive oil, parsley, basil, black... 
tech
Helena Penttilä
Helena Penttilä
helena.penttila@cosmeshop.fi