Home Kitchen SiriSiri

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Energy & nutrients
Effects on the body
Support for the immune systemImmune defenceCleans the arteries, keeps the blood cleanSupporting hemoglobin levelsPromotes iron absorptionManaging cholesterolLipid-loweringChange in cholesterol, glucose, and insulin levelsLowering triglyceridesIncreasing HDL cholesterolReducing LDL cholesterolPrevents the oxidation of blood cholesterolEnergy - extra energyHigh carbohydrate contentCardiovascular healthBrain healthSerotoninPrevention of cerebral circulation disorders, paralysisAlzheimer'sLowers the risk of blood clotsLowers the risk of stroke and heart diseaseStrengthens the inner lining of blood vesselsMay help prevent unwanted blood clottingAnti-inflammatory effectAnti-inflammatory effectsReducing chronic inflammationRisk of arteriosclerosisImproved digestionGut and stomach supportThe body's pH balancePrebiotics, types of fiber feed the good bacteria in the gutRemineralizingCa Calcium Structure and health of bones and teethP Phosphorus Energy metabolism, bonesK Potassium Fluid balance, nervous system functionSodium Fluid balance, muscle functionMg Magnesium Function of muscles and nervous systemCl Chloride Fluid balance, part of hydrochloric acidBlood pressureFunctioning of blood vesselsThe body's resistance to inflammationBlood sugar managementDiabetesHypoglycemicBlood sugar and insulin sensitivityLow in caloriesWeight managementWeight gain and visceral fatMetabolic syndromeSugar and fat metabolismLow-grade inflammationMetabolismNestetasapainoSwellingHormonesBoneLihaksetOxygen uptake capacityHermostoIhon terveysRich in antioxidants - cells, skin, hair, all organsSlows down cell agingProtecting cells from oxidative stressFormation of muscle cellsCondition of the skin and mucous membranesMucous membrane healthCollagen production in the skinCollagen - Skin Connective Tissue Joints Tendons Muscles BonesSkin and tissue well-beingSkin microcirculationGives the skin a healthy colorEnhancing athletic performanceEnhances UV protectionWoundsEye healthVisionNight vision and corneal healthProtect eye cells from oxidative stress (Vitamin E)Supports the connective tissues of the eye and acts as an antioxidantDry eyes and light sensitivityLutein, a protective substance for the retinaJoint healthReduces inflammation and oxidative stressElimistön puhdistaminenLiverLiver detoxificationKidneysUrinary problemsBody wastes, toxic substancesPossible cancer-preventive effectAntibacterial propertiesPossible effect on sleep qualityFertilityWho it may not be suitable forOther additivesStabilizersE410 - Carob bean gumE412 Guar gumEmulsifierMono- and diglycerides of fatty acidsDextroseE466 - Sodium carboxymethyl celluloseE466 - Sodium carboxymethyl cellulose, cellulose gumPreservativesE200 - Sorbic acid
Domestic food production
Pecan nuts
Pecans are rich in antioxidants, which are beneficial for heart health. Pecans contain over 19 vitamins and... 
HNP27134 Salmon
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Shrimps
Shrimp is an excellent source of protein, which supports muscle growth and repair. Shrimp is... 
"Tallukka", cured salmon and extra virgin olive oil, flavored with dill, black pepper, and chopped onion
"Tallukka", cured salmon and Extra virgin olive oil, seasoned with dill, black pepper, and chopped onion Rye bread, Extra virgin olive oil, salad, tomato, and... 
Shrimp sandwich
Toasted white bread Extra virgin olive oil Boiled egg Crème fraîche, black... 
HNP27242 Chicken
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Thyme chicken - seasoned with liqueur
Seasoning with thyme is easy, as it is suitable for meat, fish and vegetarian dishes. Combine thyme with oil, garlic, lemon, salt, black... 
If you are allergic
Chicken drumsticks
Chicken drumsticks... 
Chicken drumsticks, marinade
Chicken drumsticks, marinade... 
Karjalanpaisti SiriSiri
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or... 
Eggplant and other delicacies
Eggplant and Other Delicacies Sauté leek, garlic cloves, carrot, parsnip, celery, and red bell pepper in extra... 
Sailor’s Beef SiriSiri
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or... 
Liver - Choline
Choline supports brain, nervous system and liver function, cell membrane structure and fat metabolism, acting... 
Strawberry yogurt
Ingredients: - Strawberries - Pasteurized milk and starter culture (acidophilus-bifido) 
Micro eggs
Microwave eggs: Apple, coriander, black pepper, wheat germ, broken egg, salt Grease the cup with rapeseed or olive... 
Egg cups
Egg cups in the microwave: First, brush oil inside the cup using a brush. Extra virgin olive oil, parsley, basil, black... 
Egg cups
Egg cups: Canola oil, black pepper, parsley, salt Egg, tomato Microwave... 
Eggs cooked in the microwave
Ingredients for micro-eggs: Tomato, basil Cottage cheese Extra virgin... 
Eggs made in the microwave - tomato, basil
Eggs made in the microwave - tomato, basil... 
Put the eggs in the microwave!
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When you notice
When you notice that your breakfast breads have a little more salt than your body needs, choose plenty of colorful toppings and enjoy! 
Paprika tomato salad
Red salad: Extra Virgin olive oil Condimento Agrodolce Bianco vinegar Black pepper... 
Paprika tomato salad
Red salad: Extra Virgin olive oil Condimento Agrodolce Bianco vinegar Black pepper... 
Delicious - cheese, grapes, and pear
Delicious - cheese, grapes, and pear... 
Green!
Green salad: Extra virgin olive oil, Calvados, black pepper, parsley, basil Lettuce, avocado, green... 
HJG26933 Yogurt
Probioottien lähde... 
Oatmeal Strawberry Redcurrant Nuts
Substances that affect gut health support the gut microbiota, digestion, and bowel function. Fiber is the most important... 
For morning coffee
Whole grain bread Extra virgin olive oil... 
Oat bread - salad, avocado, pear, lemon
Crunchy snacks support oral health. The portion also shows the amount and content of the food. Fresh water... 
Oat bread - cheese, avocado, lemon
Oat bread, extra virgin olive oil, cheese, salad, avocado, lemon... 
Blueberry soup
Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup: Blueberries, water, sugar, salt (minimum), organic potato flour... 
Good morning from the heart!
Good morning, heartily! Two teaspoons of oil on your breakfast bread, your heart will thank you. 
Homemade low-salt breads
Wheat germ: The germ is the part of the seed that sprouts. A small inner part of the grain produces a new plant. The germ is very nutrient-rich food. 
Lingonberry porridge whipped
Lingonberry porridge whipped: Lingonberries, water, sugar, salt, semolina... 
Quick Venla
Quick Venla was made during the power outages at Kotka-Jukola. Cake base: Mix the... 
Oat biscuits - Green currants + Cointreau
Ingredients: Oats, wheat flour, sugar, salt Rapeseed oil, Cointreau Green currants... 
Oat cookies - red currants + Cointreau
Oat cookies: Oats, wheat flour, sugar, rapeseed oil, red currants, Cointreau. The taste was good. Next time I will increase the amount of... 
Oat biscuits - white currants + white wine
Ingredients: Oats, wheat flour, sugar, salt Rapeseed oil, white wine White currants... 
Blueberry pie
Blueberry Crumble Bake Ingredients: • Rolled oats • All-purpose flour... 
HMT25826 Drink
Fresh water is the best drink. 
Coffee
Health effects of a cup of filtered black coffee... 
Calvados
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If you are allergic
Cointreau
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If you are allergic
tech
Helena Penttilä
Helena Penttilä
helena.penttila@cosmeshop.fi