In the home kitchen
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Choline supports brain, nervous system and liver function, cell membrane structure and fat metabolism, acting as a...
Lingonberry is a superberry of the northern nature, known for its tart flavor and versatile health benefits. Lingonberry is especially known for its effects on...
Lemons are especially known for their high content of vitamin C, B vitamins, calcium, iron, magnesium, potassium, and fiber.
For health, it is important to take care of your waistline and make the necessary changes to your diet. To reduce...
Legumes include beans, lentils, and peas, among others. They are used to make a variety of plant-based protein products, for example. Legumes contain FODMAP carbohydrates, which...
Nutritional Composition of Kiwi Several sources describe kiwi as a highly nutrient-dense fruit. It contains abundant amounts...
Honeydew melon is low in calories and, thanks to its high water content and nutrients, is an effective body hydrator.
Cut the zucchini, eggplant, bell pepper, and tomatoes into half-centimeter thick slices and arrange them in a baking...
Extra virgin olive oil, white wine vinegar, dill, black pepper Lettuce, cucumber, avocado...
Green bell pepper is a nutritious vegetable that offers many health benefits, including being rich...
By adding beans, lentils, and other legumes to your diet, you can affect your cholesterol and blood sugar levels.
The fresh, tangy taste of grapefruit is not to everyone's taste, but it is one of nature's most nutritious fruits, rich in vitamins C, B and E, calcium, phosphorus...
Dark grapes are a nutritious and delicious fruit that support heart health, digestion, and the immune system. They are packed with antioxidants, fiber, and vitamins, making...
For some people, grain products cause bloating. Wheat contains a lot of FODMAP carbohydrates, which can cause stomach problems, especially for those with...
Gooseberries have very good nutritional value. Gooseberries are high in vitamin C and vitamin A, and they contain plenty of carotenoids. A diet rich in...
Garlic Potatoes Ingredients: Garlic, onion, black pepper, salt, dill, grated cheese, "Siri-cream" = fat-free...
Garlic potatoes with extra virgin olive oil: Peel a few cloves of garlic and chop the leeks, potatoes, lettuce leaves and basil. Mix the broth: extra virgin...
Garlic contains many important nutrients, such as: - Vitamin C, which supports the immune system and...
Sauté the yellow and red onion wedges in olive oil with black pepper and herbs, add the bell peppers and tomatoes in wedges, add the olives, chop...
Blackcurrants and red wine pair beautifully with meat dishes thanks to their rich content of flavonoids, especially...
Ingredients for fish soup: Canola oil, black pepper, onion, carrot, celery, water, potato, fish, lettuce, dill, olive, pickled cucumber...
Pureed soup - fennel, onion, garlic, leek, potato, white wine, black pepper, salt, lemon, basil...
Fennel seed products may come with health risks because fennel seeds contain estragole, which the European Food Safety Authority has assessed as a genotoxic and...
Drizzle a little extra virgin olive oil or homemade flavored oil over the finished dish. You can make tasty oils by adding herbs, garlic, ... to...
Eggplant Something special Ingredients: Eggplant, salt, allspice, chili, tomato, thyme, grated...
Egg cups in the microwave: First, brush oil inside the cup using a brush. Extra virgin olive oil, parsley, basil, black pepper, salt...
Microwave eggs: Apple, coriander, black pepper, wheat germ, broken egg, salt Grease the cup with rapeseed or olive oil. Break...
Fresh dill contains about 30 kcal, 4 g of protein, 1 g of fat, and 1 g of carbohydrate per 100 grams.
A date is a sweet and nutritious fruit that has been enjoyed for centuries, especially in the food cultures of the Middle East and North Africa.
Dairy products can be the cause of bloating and gas. The reason might be lactose intolerance, where lactose can't be absorbed from the small intestine into...
Blueberries (cultivated) are a true health bomb, and their nutritional profile makes them an excellent addition...
After sweaty exercise, such a wonderful cucumber. Cut at least ten centimeters off the cucumber and take a bite.
Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts are super rich in vitamins, but they contain FODMAP carbs that can cause...
There are two types of cranberries growing in Finland, the large cranberry and the small cranberry. The large cranberry grows all over Finland...
In cottage cheese, besides protein, there’s calcium needed for bones, B vitamins, iodine, phosphorus, and selenium.
Coriander is a stimulating, anti-cramping, diuretic, antibacterial, and flavoring product. One of the most significant benefits...
It's better to drink coffee as filtered coffee. Unfiltered coffee increases the level of harmful LDL cholesterol. Unfiltered coffees include, among others, boiled...
Coconut can raise LDL cholesterol as well as overall cholesterol levels. According to the Cleveland Clinic, coconut oil has a lot of fat and calories, but only...
Ingredients for the asparagus pan: - Extra virgin olive oil, black pepper, salt, dill, yellow onion, broccoli, cauliflower, asparagus...
Cherries are a nutritious stone fruit, rich in vitamin C, potassium, fiber and antioxidants, and have a calorie content of about 50–56 kcal...
Green salad: Extra virgin olive oil, Calvados, black pepper, parsley, basil Lettuce, avocado, green bell...
When you notice that your breakfast breads have a little more salt than your body needs, choose plenty of colorful toppings and enjoy!
Quick chanterelle and onion pie: Frozen chanterelles and fresh spring onions are placed on a dough that...
Celeriac as a generous ingredient in the puréed soup: Canola oil, yellow onion, chili, celeriac, parsnip, carrot shreds, apple, cinnamon...
It is said that even athletes in ancient Greece drank celery juice to improve their performance. Celeriac contains important dietary fibers that enhance digestion...
Cauliflower is a highly nutritious vegetable. It contains a lot of vitamin C, vitamin K, and other vitamins, such as B vitamins. In addition, it is a good...
Colorful Vegetable Casserole: Ingredients...
For the pot: Rapeseed oil, yellow onion and red onion, chopped, black pepper, previously...
Cooked cabbage is suitable for many people who might have trouble with raw cabbage. White cabbage is...
Broccoli and cauliflower Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and...
Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup: Blueberries, water, sugar, salt (minimum), organic potato flour...
Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup: Blueberries, water, sugar, salt (minimum), organic potato flour...
Italian delights: The best blood oranges are said to grow in Sicily, in the volcanic soil of Mount Etna, high above sea level.
Melt the dark chocolate until runny and roll the (frozen) blackcurrants in the chocolate.
Aamulehti 13.10.2025 Sini Kuvaja Heli Laaksonen kirjoitti villin kirjan väreistä "Ovatko suomalaiset värijännittäjiä?" kysyy...
Nutrients in Beetroot Beetroot is rich in beneficial nutrients that support various bodily functions: - Vitamin...
Beetroot is known for its versatile health benefits. It is full of nutrients that support, among other things, liver function and digestion.
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or clupanodonic...
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or clupanodonic...
Eggplant and Other Delicacies Sauté leek, garlic cloves, carrot, parsnip, celery, and red bell pepper in extra virgin olive...
Avocado contains plenty of healthy fats, which promote the functioning of the heart and circulatory system. Avocado is also a good source of folate. Getting the...
Add the root vegetables to the boiling water in the order of their cooking times and...
Ingredients for asparagus soup: - rapeseed oil, green fresh asparagus, apple, water, salt, sugar, black...
Oven vegetables - asparagus: Extra virgin olive oil, black pepper, dill, salt Squeeze a little lemon over the finished dish.
Apricot The health benefits of apricots are varied. They are an excellent source of antioxidants, which can help fight...
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Chopped broccoli Boil the spices in water - black pepper, rosemary, mustard seeds... Place...
By adding beans, lentils, and other legumes to your diet, you can affect your cholesterol and blood sugar levels.
Why should you eat strawberries? Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In addition, strawberries...
For health, it is important to take care of your waistline and make the necessary changes to your diet. To reduce...
By adding beans, lentils, and other legumes to your diet, you can affect your cholesterol and blood sugar levels.
Lemons are especially known for their high content of vitamin C, B vitamins, calcium, iron, magnesium, potassium, and fiber.
